Ok But Are You Good?
Hi There! and Welcome to Ok But Are You Good? Where we check in weekly to see how we are feeling and if we are doing good. I’m here to talk about my life and what I do to live my best life. Join me as I talk about friendships, being in your 20s, adulting, and doing things that we love. I’m on a journey to living my best life and I think you should be too!
Ok But Are You Good?
The Art of Saying No
Do you struggle to say no without feeling guilty?
Do you catch yourself overexplaining your choices just to make others feel comfortable?
In this week’s episode, we’re diving into The Art of Saying No without the long-winded explanations. You don’t need to write a whole essay to justify your decisions. You are allowed to honor your boundaries without apology.
We’re breaking the cycle of overthinking, overpleasing, and constantly justifying ourselves. Saying no is not selfish it’s a way to protect your peace.
So this week, practice the power of a simple no. No explanation needed.