Ok But Are You Good?
Hi There! and Welcome to Ok But Are You Good? Where we check in weekly to see how we are feeling and if we are doing good. I’m here to talk about my life and what I do to live my best life. Join me as I talk about friendships, being in your 20s, adulting, and doing things that we love. I’m on a journey to living my best life and I think you should be too!
Episodes
15 episodes
I’m in Constant Go Mode (and I Don’t Know How to Stop)
Do you ever feel like you’re always moving, working, planning, helping, yet somehow not getting anywhere? That’s exactly where I’ve been lately. No matter how much I do, it feels like I can’t keep up.This week, the pace finally caught up...
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Episode 15
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9:47
Being the Go To Person for Everyone
Are you the one everyone turns to for advice, support, or help? Do you feel drained from constantly showing up for others, while quietly worrying you’ll lose your place if you stop going above and beyond?If that sounds familiar, this epi...
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Episode 14
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13:55
Feeling Like Your Voice Isn’t Heard
Do you ever share your thoughts, opinions, or advice then only to be met with silence? Do you feel like no matter how loud you speak, no one is really listening?In this episode, we’re diving into the frustration of feeling unheard and th...
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Episode 13
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13:32
Trusting Your Gut
This week, we’re diving into the power of listening to that inner voice. When you trust your gut and follow your intuition, you put yourself in the best position to come out on top. It won’t always feel obvious and sometimes you’ll make mistake...
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Episode 12
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11:58
How to Shift from a Negative to a Positive Mindset
Ever find yourself stuck in a funk, convinced you’ll never see the light at the end of the tunnel? I’m here to remind you. This too shall pass.Those overwhelming thoughts may feel permanent, but they’re temporary. You can climb ...
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Episode 11
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11:25
Why Do I Feel Off When Things Are Good?
Have you ever been totally fine one minute… and then suddenly in a slump? Life is going well, nothing’s wrong, but you just can’t shake that feeling that something’s off. This week, we’re talking about what it’s like to have a rain clo...
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Episode 10
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10:20
Moving Back Home
This week, we’re talking about what it’s really like to move back home and how to stay positive through the process.When I moved back home, I was itching to have my own space again. It felt like a step backward at first, and I struggled to ...
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Episode 9
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16:08
The Art of Saying No
Do you struggle to say no without feeling guilty?Do you catch yourself overexplaining your choices just to make others feel comfortable?In this week’s episode, we’re diving into The Art of Saying No without the long-winded explanati...
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Episode 8
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10:27
How to Conquer the Sunday Scaries
It’s Sunday… and the Sunday Scaries are creeping in. You’re staring down a new week, feeling overwhelmed before it even starts. Don’t worry you’re not alone, and Sundays don’t have to feel so scary.In this episode, I’m sharing simple wa...
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Episode 7
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14:13
Accepting the New Version of Yourself
This week, we’re talking about something deeply personal learning to accept the new version of you.Maybe you’re finally finding your voice. Maybe you’ve started prioritizing your mental and physical health. Maybe you're no longer living...
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Episode 6
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20:31
Traveling with Friends: What Nobody Tells You
This week, we’re diving into the ups and downs of traveling with friends. I just got back from trips to Japan and Nashville with my college crew, and I learned a lot about what makes or breaks a group trip.From navigating di...
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Episode 5
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18:44
Navigating Friendships in Your 20s
In this week’s episode, we’re talking about Friendships in your 20s and how much they really change. No one prepared me for the reality check: you don’t get to see your best friends all the time anymore.I knew things would shift after g...
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Episode 4
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11:53
Being in your Selfish Era
In this week’s episode, we dive into what it means to be in your Selfish Era and why that’s not a bad thing. Being in your selfish era means setting boundaries, prioritizing yourself, and focusing on what genuinely makes you happy.Menta...
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Episode 3
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10:57
The 9 to 5 Grind: Why Adulting Feels Like a Trap (But Doesn’t Have to Be)
EP02: On this week’s episode we are talking about surviving that 9 to 5 life. It is a challenge working 8 hour days that are really 9 with including your lunch and are most likely even longer if you have to go into the office. And once th...
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Episode 2
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16:44