Ok But Are You Good?
Hi There! and Welcome to Ok But Are You Good? Where we check in weekly to see how we are feeling and if we are doing good. I’m here to talk about my life and what I do to live my best life. Join me as I talk about friendships, being in your 20s, adulting, and doing things that we love. I’m on a journey to living my best life and I think you should be too!
Episodes
36 episodes
Being Guilt-Tripped by People in Your Life
Do you often feel pulled into doing things you don’t want to do just to avoid the guilt that follows?If you’re an empathetic person, chances are you’ve been in this situation when someone asks for help, and you immediately say yes...
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Episode 36
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13:08
Living Your Life for Other People
Do you ever feel like you have no control over your life or that you’re constantly saying yes out of obligation?In this episode, we’re talking about how easy it is to get stuck in a cycle of doing what’s asked of us, even when we’re alr...
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Episode 35
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13:36
How to Stay on Track When Life Gets Busy and Overwhelming
Has life been feeling overwhelming lately? Do you feel like you can’t slow down because you’re afraid of falling behind? In this episode, we’re talking about how to stay grounded and on track when everything feels like it’s happening at once.
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Episode 34
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14:29
Showing Up as the Version of You You Talked About
We’re a few weeks into the new year. Soooo how are your routines and day-to-day habits really looking? In this episode, we’re talking about what it means to show up as the more consistent, grounded, and confident version of yourself you’ve been...
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Episode 33
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10:59
First Quarter Reset: What We’re Taking In & What We’re Letting Go
It’s the first quarter of the year, and we’re starting with intention. This is the time to slow down, reflect, and decide how we want the year to unfold. In this episode, we’re letting go of habits and mindsets that no longer serve us and makin...
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Episode 32
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12:00
You Don’t Need a New Life! You Need New Habits
Hello, 2026! As the new year begins, let’s slow things down. While everything around us is moving at lightning speed with the pressure of a “new year, new me,” this episode is a reminder that you don’t need to completely reset your life to move...
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Episode 31
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13:33
Visioning Your Soft, Peaceful 2026 Era
The new year is just a few days away. Are we ready? Are we excited or maybe even a little hesitant? This isn’t about a dramatic overnight reset. Instead, we’re talking about gently easing into the year with intention, softness, and care.
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Episode 30
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17:36
What We’re Leaving Behind in 2025
We are nearing the end of the year so it’s time to think about what we are leaving behind in 2025. Take a moment and reflect on what isn’t serving you anymore. Is it friendships? Habits that no longer serve us? Or are we saying goodbye to...
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Episode 29
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15:49
How Are We Doing With Our End-of-Year Goals?
We’re nearing the end of the year and that means it’s time for an honest check-in. Did we stick to the goals we set, or did life get in the way? Either way, it’s not too late to reset and get back on track.In this episode, we’re reflecti...
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11:31
30 Things I Learned by 30
Hi friends! My 30th birthday is coming up next week, and to celebrate, I’m sharing 30 lessons I’ve learned along the way. Life moves fast, and sometimes the most important thing we can do is pause, reflect, and appreciate how far we’ve come.
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Episode 27
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14:10
Learning to Love Yourself in Real Life
How do you truly love yourself in real life, not the curated, perfect version of self-care we see online? We’re constantly shown what self-love “should” look like, but most of it doesn’t reflect what actually happens on our hardest days. Real s...
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Episode 26
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9:05
Other People’s Opinions Don’t Pay Your Peace
Have you ever let someone else’s opinion matter more than your peace? This week, we’re talking about what it feels like when outside voices start to take over your inner world and how to break that cycle. Sometimes it happens quietly, like when...
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Episode 25
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9:50
You’re Allowed to Be a Beginner Again
Have you been wanting to try something new but feel scared or hesitant? Worried about being judged or not being good at it right away? This week, we’re talking about the joy of trying something new just for yourself. We’ve talked about...
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Episode 24
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12:16
How to Stay Grounded When Everything’s Changing
One thing that’s guaranteed in life is change. But when too much change happens at once in our personal or professional lives it can feel overwhelming.This week, we’re talking about how to stay grounded through it all. How to secu...
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Episode 23
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10:18
Learning to Be Okay Without Closure
Have you ever had a conversation that ended with words left unsaid?Or a friendship or relationship that ended suddenly, without an explanation?This week, we’re talking about learning to be okay without closure, because sometimes, yo...
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Episode 22
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9:50
It's Not About You: Letting Go of What You Can't Control
There’s so much in life that’s out of our control, so why do we keep trying to manage other people’s reactions?Join me this week as we talk about the art of letting go and how freeing it feels when you stop taking responsibility f...
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Episode 21
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14:15
Making New Friends in Adulthood
Do you struggle with meeting new people? Maybe you hesitate to put yourself out there because you’re worried about being awkward or misunderstood.In this episode, I’m talking about the challenges of making friends as an adult and why it ...
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Episode 20
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10:20
Going Back to Your Childhood Hobbies or Interests
Feeling nostalgic lately? Missing the things you used to love doing when you were younger?In this week’s episode, we’re talking about the joy of returning to childhood hobbies, not to turn them into a side hustle or “become a pro,” but ...
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Episode 19
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11:49
Your Friendships Shouldn’t Exhaust You
Do you ever feel like you’re giving 110% in your friendships and only getting 10% back? Maybe you’re constantly showing up for others, but when it’s your turn to lean on them, no one’s there.This week, I’m talking about the reality of on...
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Episode 18
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9:52
Last Quarter of the Year: Time to Lock In
We’ve made it to the last quarter of the year, so how are you going to finish strong? Now is the time to lock in, reset your habits, and set yourself up to start the new year feeling focused and motivated.I’m putting together my own lis...
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Episode 17
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9:45
The 20s Pressure to Make It by 30
Do you ever feel the clock ticking as you inch closer to 30, like you’re running out of time to “make it”? Maybe your life doesn’t look the way you imagined, and that quiet panic starts to creep in.Here’s the truth: nobody has it all fig...
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Episode 16
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9:33
I’m in Constant Go Mode (and I Don’t Know How to Stop)
Do you ever feel like you’re always moving, working, planning, helping, yet somehow not getting anywhere? That’s exactly where I’ve been lately. No matter how much I do, it feels like I can’t keep up.This week, the pace finally caught up...
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Episode 15
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9:47
Being the Go To Person for Everyone
Are you the one everyone turns to for advice, support, or help? Do you feel drained from constantly showing up for others, while quietly worrying you’ll lose your place if you stop going above and beyond?If that sounds familiar, this epi...
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Episode 14
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13:55