Ok But Are You Good?
Hi There! and Welcome to Ok But Are You Good? Where we check in weekly to see how we are feeling and if we are doing good. I’m here to talk about my life and what I do to live my best life. Join me as I talk about friendships, being in your 20s, adulting, and doing things that we love. I’m on a journey to living my best life and I think you should be too!
Episodes
66 episodes
Not Everything Is an Emergency
Do you ever feel like you’re constantly in fight-or-flight mode? Like you wake up and immediately feel like the world is ending?Well, welcome to the club. I’m constantly feeling like everything is a problem that needs to be fixed right ...
I Miss When Friendship Was Easy
Do you remember how easy it was to make friends when we were younger? You saw your friends every day, made plans without thinking twice, and didn’t have to schedule something months in advance.Lately, I’ve been thinking about how much h...
I Feel Like No One Really Gets Me
Life lately has been… not the vibe. I’m out here trying to do my best, build the life I want, and keep moving forward, but underneath all of that, I’ve been feeling really lonely.Sometimes it feels like no one really knows what’s going ...
What Do You Do When Life Doesn’t Go According to Plan?
Have you ever had everything going according to plan and then suddenly, bam? You get sick, something unexpected happens, or life throws you a curveball and everything has to change.For me, this can feel like a disaster because I’m such ...
Mid-Year Reset: What I’m Taking Into the Rest of the Year
It’s August! Time flies when you’re trying to get your life together. With just a few months left in the year, it’s time to ask ourselves: What do we want the rest of the year to feel like?This isn’t about completely starting over...
Maybe I’m Not Used to Hearing No
No. It’s such a small word, but it can have a big impact. Lately, I’ve been reflecting on the fact that I haven’t heard “no” very often in my life. I’ve been incredibly fortunate to have so much support from the people around me, and I’m deeply...
What My Half Marathon Taught Me (That I Didn’t Learn Running a Marathon)
Another race, another lesson. Every time I toe the starting line, I learn something new and this half marathon taught me things that my full marathon never did.Going into this race, I was coming off an injury that challenged both my bod...
What’s Next?
Lately, I’ve found myself asking one question: What’s next?I’m in a really good place in my life, and I’m proud of everything I’ve accomplished. But after spending so many years working toward specific goals, I’ve reached a point where ...
The Person I Needed Five Years Ago
Who were you five years ago? What did your life look like? And if that version of you could see where you are today, do you think they'd be proud?So much can change in five years. In this episode, we're taking a moment to reflect on the...
Maybe Nothing Needs to Change Right Now
Lately, I’ve come to a realization: I’ve finally reached many of the goals I’ve been working toward. And for the first time in a long time, life has slowed down in the best possible way.I’ve spent years chasing the next milestone, always...
I Don’t Think I Realized How Much I’ve Grown
Lately, I’ve been reflecting on life, and I’ve realized something I hadn’t fully appreciated. I’ve grown so much over the last few years. Somewhere along the way, I became the person I used to dream about becoming, and that realization has left...
What If It All Works Out?
Have you ever had someone say something that completely stopped you in your tracks and changed the way you see things? That recently happened to me, and it's been shifting my mindset in the best way.Lately, life has been on an upward swi...
I Think Life Is Actually Pretty Good Right Now
Do you hear that? That's the sound of life slowly working itself out. After a season of overthinking, anxiety, and wondering when the other shoe would drop, I finally feel like things are falling into place and for once, I'm letting myself enjo...
I’ve Stopped Waiting to Feel Better
Alright, I’ve had enough of waiting. Waiting to feel better, waiting for the anxiety to magically disappear, waiting for things to somehow change on their own. It’s time to start making small changes that actually help me move forward.La...
I Think I’ve Been Stuck in Survival Mode
Have you been feeling stuck lately? Like you're just trying to make it through the day instead of actually enjoying your life? If so, you're not alone. Lately, anxiety and overthinking have been taking up more space in my mind than I'd like to ...
Coming Home From a Trip and Hitting the Reset Button
Have you ever come back from an amazing vacation and struggled to get back into your routine? Is your suitcase still sitting there, staring at you, waiting to be unpacked? Well, consider this your sign to unpack, reset, and get back on track.
I Think I Need to Enjoy My Life More
Have you just… not been having a good time lately? Has work, adulting, and responsibilities completely taken over? Because honestly, you’re not alone. Life has been extra life-ing lately, and it’s made me realize that I need to start e...
Is This the Life You Thought You’d Be Living?
Lately, I’ve been asking myself… is this the life I thought I would be living?My life looks very different from what younger me imagined, but honestly, not in a bad way. I’m not chasing a lot of the goals I once thought I would, yet I’m...
I Care Too Much And It’s Ruining My Peace
Are you still replaying a conversation from a week ago? Cringing at something you did a month ago? Welcome... you’re not alone.In this episode, we’re talking about what it feels like to care too much about the wrong things and stay stuck...
How Do You Balance Responsibilities and Actually Enjoy Your Life?
Do you feel like you always have a million things to do and you’re just trying to keep up with it all? Even when you’re supposed to be having fun, does your mind drift back to everything you haven’t finished yet?In this episode, we’re t...
Outgrowing People Isn’t Easy, But It’s Real
Lately, something has felt… different. Like there’s been a quiet shift, and the friendships that once felt so natural don’t feel the same anymore.In this episode, I’m opening up about what it’s like to realize that some friendships are ...
Second Quarter Check-In: What Actually Matters Now
It’s already April… how are we in Q2 of 2026? If you’re anything like me, this year hasn’t gone exactly how you expected, but maybe that’s not a bad thing.In this episode, we’re checking in, reflecting on what we’ve learned so far, and ...
I’m Wasting My Energy on People Who Don’t Deserve It
Do you have people in your life who constantly drain your energy? No matter what you do, it feels like they take more than they give or even bring you down.Lately, I’ve become more aware of how much time and energy I’ve been giving to p...
Why Am I Waiting for Things to Fall Apart?
Everything seems fine… but there’s this quiet feeling in the back of your mind that something is about to go wrong. Like the other shoe is about to drop.In this episode, we’re talking about the struggle of finally experiencing calm, but ...
Why Do I Feel So Overwhelmed Right Now?
Does it feel like everything is piling up in your day-to-day life? Like no matter what you do, you just can’t catch up? If so, you’re not alone. I’ve been feeling it too. The to-do lists feel endless, and some days it feels like you’re right on...