Ok But Are You Good?
Hi There! and Welcome to Ok But Are You Good? Where we check in weekly to see how we are feeling and if we are doing good. I’m here to talk about my life and what I do to live my best life. Join me as I talk about friendships, being in your 20s, adulting, and doing things that we love. I’m on a journey to living my best life and I think you should be too!
Ok But Are You Good?
Being Guilt-Tripped by People in Your Life
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Do you often feel pulled into doing things you don’t want to do just to avoid the guilt that follows?
If you’re an empathetic person, chances are you’ve been in this situation when someone asks for help, and you immediately say yes because you don’t want to disappoint them. Over time, that pattern can become exhausting and take up far more mental space than it should.
In this episode, we’re talking about how to recognize guilt-tripping, why it’s so draining, and how to break the cycle. You didn’t do anything wrong. You’re allowed to live your life without constantly justifying your choices. You are not responsible for everyone else’s feelings.... You are only responsible for your own.
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