Men Get Cheated On Too!
Men Get Cheated On Too, is the podcast for men betrayed and broken by their partner’s infidelity. Hosted by Adam B. Nisenson, Licensed Marriage and Family Therapist and the voice behind The Betrayal Shrink, you’ll get real talk, expert guidance, and the raw truth from someone who’s lived it and personally knows the pain of betrayal that men experience. No more silence. No more pretending you’re fine. Whether you're fresh in the pain or deep in the process, this show helps you face the truth, heal the wounds, and reclaim your strength. Subscribe now... your recovery and healing starts here.
Men Get Cheated On Too!
Ep. 46: How to Stop Living in the Past
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After betrayal, your mind keeps pulling you back. The conversations, the signs, the moments that now feel different. It plays on repeat, and no matter how much you think it through, it doesn’t stop. In this episode, Adam Nisenson, The Betrayal Shrink, breaks down why your mind keeps looping the past and why this does not mean you are stuck or broken.
“Reliving the past doesn’t rewrite it. It reinforces it.”
Adam explains the difference between processing and reliving, and why most men unknowingly stay trapped in the same mental loops long after the betrayal. He walks you through how trauma keeps things feeling unfinished, and what it actually takes to start coming back to the present.
Inside this episode:
- Why your brain keeps replaying what happened
- The difference between healing and mental repetition
- How to interrupt thought loops without suppressing your pain
- Practical tools to stop feeding the past and start strengthening the present
- What it really means to let go without minimizing what happened
This episode helps you shift out of constant replay and back into your life. You don’t forget the past. You stop living in it.
For support, email Adam@BetrayalShrink.com
Visit BetrayalShrink.com