Rest for the Worn & Weary
Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.
Rest for the Worn & Weary
4: From Stress to Stillness Breathwork as a Path to Spiritual Rest
Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual growth—a faith-based coping technique that helps busy Christians find peace in God during stress, even when time is short. Discover how simple breathing patterns can influence your nervous system, bring calm in the chaos, and create sacred moments with God right where you are. Whether you’re longing for stress relief, spiritual renewal, or restorative habits rooted in scripture, you’ll leave encouraged. Ready to take a deep breath and discover God’s presence, one moment at a time? Press play and let’s begin.
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