Rest for the Worn & Weary
Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.
Podcasting since 2025 • 10 episodes
Rest for the Worn & Weary
Latest Episodes
9: Daily Examen for Busy Humans: Simple Steps to Notice God
Life is full, and sometimes finding space for God feels hard. In today’s episode I’m sitting down with you — coffee in hand — to explore the Examen, a daily reflective spiritual practice developed by St. Ignatius of Loyola. We’ll cover why it m...
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Episode 9
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16:45
8: From Physical Movement to Spiritual Connection: Walking as a Faith Practice
In this episode, I explore how something as ordinary as a walk with a friend can become a sacred space to encounter God. I discuss the physical, mental, and spiritual benefits of walking and talking, and share simple ways to turn everyday momen...
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Episode 8
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14:34
7: Embracing Stillness - The Spiritual Practice of Lying on the Floor
Feeling stretched thin by work, family, and life’s constant demands? In this episode of Rest for the Worn and Weary, we'll explore an unexpected but deeply restorative practice: lying on the floor. If you’ve been searching for stress relief and...
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Episode 7
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14:58
6: Embracing Silence: Finding Rest and God’s Presence Amid Life’s Noise
In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both sh...
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Episode 6
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19:51
5: Practical Steps to Begin a Meaningful Prayer Journal Practice
Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of fai...
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Episode 5
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22:54