Rest for the Worn & Weary
Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.
Episodes
7 episodes
6: Embracing Silence: Finding Rest and God’s Presence Amid Life’s Noise
In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both sh...
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Episode 6
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19:51
5: Practical Steps to Begin a Meaningful Prayer Journal Practice
Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of fai...
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Episode 5
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22:54
4: From Stress to Stillness Breathwork as a Path to Spiritual Rest
Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual ...
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Episode 4
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15:03
3: Transforming Bible Reading: The Inductive Study Method for Real-Life Faith with Guest Andrea
Ever wondered how to truly hear God’s voice in the midst of daily busyness and overwhelm? In this episode, Alyssa welcomes Andrea—nurse, homeschool mom, and passionate Bible study leader—to share how the inductive Bible study method can bring r...
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Episode 3
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32:31
2: Spiritual Practices vs Disciplines: Making Space for God in Everyday Life
Ever feel overwhelmed by where to start with spiritual practices—especially in the thick of work, family, and constant to-dos? In this episode, it's time to get real about the challenge of developing faith practices for deeper connection, and w...
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Episode 2
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12:59
1: Starting Small: A Simple Invitation into Spiritual Practice
Welcome to the very first episode of Rest for the Worn & Weary. I’m Alyssa—and if you’ve ever found yourself craving a real, grounded way to connect with God in the middle of your full life, you’re in the right place. In this episo...
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Episode 1
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6:11
Trailer - Welcome to Rest for the Worn & Weary
Feeling worn thin by the demands of everyday life? You’re not alone—and “Rest for the Worn and Weary” is here to walk with you. Alyssa invites you to explore how spiritual practices, scripture meditation, and faith-based coping techniques can h...
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0:43