7: Embracing Stillness - The Spiritual Practice of Lying on the Floor

Feeling stretched thin by work, family, and life’s constant demands? In this episode of Rest for the Worn and Weary, we'll explore an unexpected but deeply restorative practice: lying on the floor. If you’ve been searching for stress relief and a simple spiritual practice that can fit your real, busy life, this episode is for you. We'll dive into Psalm 23, connecting the words of this psalm to true rest for the body, mind, and soul. This simple act can help regulate your nervous system and create space to hear God’s voice in the busyness. If you’re longing for restorative habits and an easy to do practice, hit play for encouragement and practical inspiration you can try tonight.