The Wing
Welcome to The Wing — the emotional and financial health check you never knew you needed.
This is the podcast for young women in Australia navigating the big stuff: life, money, and motherhood. From high school to first homes, babies to bank accounts, we take you on an interactive listening journey that helps you make smart, empowered decisions every step of the way.
Forget what you didn’t learn in school or at home — we uncover the truth behind the topics that really matter. With real talk, relatable guests, and tangible tools, we’re here to help you break the cycle and become the woman you want your daughter to look up to.
We’re young women. We’re mothers. And we’re deeply connected to what you’re going through.
Keywords: motherhood, financial independence, property investment, emotional wellbeing, financial health, life transitions, breaking cycles, women’s empowerment.
Episodes
31 episodes
Staying Calm in Uncertain Markets: How Recent Budget Changes Really Impact Us with Jessie Chen
Most women feel they're falling behind in property investing — but the truth is, it's never too late to start. Mortgage Broker - Jessie Chen breaks down how to leverage long-term growth, even in a changing market, and why patience beats panic w...
How One Woman Went from Trauma to Triumph: The Power of Light in Darkness - Bondi Attack, 2025
Most people don't realise how much bravery, skill, and quick thinking it takes to respond during a mass casualty event — and Lexi's story of saving lives amidst chaos will leave you inspired.When the unthinkable happened at Bondi in Dece...
Don’t Be An Athena: Motherhood, Survival & Women’s Worth with Author, Kayla Branstetter
In this deeply honest and validating conversation, Katey sits down with educator, researcher, TEDx speaker, and author Kayla Branstetter to unpack the realities of modern motherhood, reproductive trauma, postpartum identity, and the invisible e...
How Hormonal Postpartum Weeks Can Turn Even the Strongest Mums Into Strugglers
Some Mums feel like they're running a one-woman show with no script—and burn out is the loudest voice in the room. Katey Battenally opens up about postpartum struggles, hormonal rollercoasters, and the invisible labor that keeps wom...
Main Character Energy: Food Guilt to Food Freedom (Even on Your Busiest Days) with Katie Stones
Most women struggle with changing their mindset around food and body image—until they learn how simple shifts can transform their confidence and health.In this episode, health and fitness coach Katie Stones reveals the surprising power o...
How the 'Single Parent Mindset' Might Save Your Sanity
Most couples don’t realise how much mental and domestic load they are carrying — until exhaustion, frustration, and decision fatigue hit a breaking point. In this candid episode, Ashleigh Kuhn and Katey Battenally unpack the unspoke...
Why Some GPs Miss the Full Picture of Hormonal Health—and What To Do About It
Most women don't realise how closely their gut, stress levels, and lifestyle influence hormone balance—and ignoring this connection can keep you stuck in cycles of fatigue, weight gain, and overwhelm. Katie Stones, an expert in wome...
Spilled Milk - yes, sometimes we cry about it
Most new parents feel overwhelmed, but what if a simple tool could help you understand and manage those intense emotions? In this candid episode, Katey Battenally shares how ChatGPT became her unexpected bestie in navigating postpartum stress, ...
Save Our Sleep (AKA Save Our Marriage)
In this episode of The Wing, we enter the delirious, caffeine-fuelled world of trying to “save our sleep” — or at least remember what sleep used to feel like. We talk baby routines, unrealistic expectations, middle-of-the-night nego...
Navigating NICU: A Personal Journey Understanding Disenfranchised Grief in Parenthood
In this highly personal, heavy-hearted episode, Katey Battenally shares her personal journey through the birth of her third baby, and the challenges faced during her time in the NICU and Special Care Nursery across two hospitals and 33 days of ...
The Power of Stability with Ashleigh Kuhn
In this episode, Ashleigh Kuhn and Katey Battenally engage in a candid conversation about relationships, personal growth, and the importance of stability. They explore the concept of finding peace in consistency, the challenges of n...
Mind Games: How Your Brain Lies About Money
In this episode of "The Wing," host Katey Battenally delves into the intriguing topic of how our brains can deceive us about money. Drawing from personal experiences and insights from Goose McGrath at Dashdot, Katey explains the con...
How to say 'no' assertively: Rejecting the plan and not the person
In this episode of the Wing podcast, host Katey Battenally delves into the art of saying no assertively. Drawing from personal experiences and insights from her psychologist, Katey explores the challenges many face in declining requ...
Convenience in Nutrition: A New Perspective
In this conversation, Katey Battenally and Ashleigh Kuhn discuss the importance of convenience in nutrition, especially for busy parents. They emphasise that convenience does not equate to poor diet quality and that self-compassion ...
Women's Health Physiotherapy: A Holistic Approach featuring Kylie Faulks
In this episode of the Wing podcast, host Katey Battenally speaks with Women's Health Physiotherapist Kylie Faulks about her journey in the field of women's health, the importance of addressing women's health concerns, and the holistic approach...
The Parenting Chronicles: From Chaos to Comedy
Join Katey Battenally on "The Wing" as she bravely invites her husband Jake to spill the beans on their parenting adventures. From the chaos of baby socks and poppy seeds to the art of not losing your mind over missing bottle lids, ...
From Trials to Triumph: Soph Smith's Inspiring Story
In this heartfelt episode of The Wing podcast, Soph Smith opens up about her journey through motherhood, personal challenges, and the transformative power of resilience. From her early days in real estate to becoming a fitness enthu...
Understanding Family Law: Protecting Assets and Building Futures
In this insightful episode, Katey Battenally sits down with Iveta Bales, a seasoned lawyer and mediator, to explore the complexities of relationships, from prenups to parenting. They delve into the importance of understanding family...
Wealth Wisdom: From Scrappy Beginnings to Financial Freedom
In this episode of The Wing, join Katey Battenally and Jess Norton as they dive into the world of wealth creation and financial literacy. From scrappy beginnings to a journey through property investment and crypto, they explore the ...
Embracing Imperfection: Low Sleep Needs Kids & Mental Health
In this episode of The Wing, join Jil Hogan and Katey Battenally as they dive into the realities of motherhood, mental health, and self-care. Discover Jil's personal journey through sleepless nights, the challenges of anxiety, and t...
The High-Performing Woman: A Balanced Approach to Life and Nutrition
In this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations. Ashleigh, a nutrition coach, shares her insights on navigating die...
Postpartum Stress, Mental Health & Family Events
In this heartfelt episode of The Wing, Katey Battenally opens up about the personal challenges she faced during the postpartum period. She shares her journey through stress, hospital visits, and the mental health struggles that many...
Pregnancy Rollercoaster
In this episode, Katey Battenally interviews Suzy Sayers about her candid experiences during pregnancy. Suzy shares her journey filled with unexpected challenges, mental health struggles, and the importance of support systems. They ...
Money Blueprints and Financial Mindsets
In this episode of The Wing, we delve into the fascinating world of money blueprints and financial mindsets. Drawing insights from T. Harv Eker's "Secrets of the Millionaire Mind," we explore how our financial habits and beliefs are...
First Home Buyer Benefits, Credit Checks and Rentvesting
Join us on The Wing as we explore the essential aspects of buying your first home with expert insights from Jessie Chen, a senior mortgage broker at Loan Market. In this episode, we unravel the benefits available to first home buyer...