Finding the U in Mum Podcast
Finding the You in Mum is dedicated to sharing the personal stories of Australian mothers, with a focus on how they retain their sense of self amidst the demands of motherhood.
We aim to support women who may be struggling to rediscover their identity during the many stages of motherhood. Each episode brings together diverse voices—women from various backgrounds and professions—to explore how they maintain their mental well-being, stay grounded, and hold on to their authentic selves while navigating the challenges of modern parenting.
Finding the U in Mum Podcast
Finding the U in Mum: The Dance of Womanhood and Motherhood
In this episode of 'Finding the U in Mum,' host Christine Bagley-Jones—Amazon best-selling author, practising psychologist, and long-time resident psychologist for ABC Radio welcomes Liz Washington, a successful journalist, businesswoman, and mother of four. Liz discusses her unexpected journey into motherhood at a young age and how she balanced her career aspirations with raising her children. She shares insights on maintaining individuality, the importance of self-care rituals, and the impact of a supportive community. Liz also emphasizes the significance of advocating for one's passions and navigating the complex dynamics of motherhood without losing oneself in the process. Tune in for an inspiring conversation that explores the dance between being a woman and being a mother, filled with practical advice and heartfelt stories.
00:00 Introduction and Guest Overview
02:03 Liz's Journey to Motherhood
08:00 Balancing Identity and Motherhood
11:41 The Role of Support Systems
21:01 Challenges and Realities of Parenting
33:18 Balancing Motherhood and Personal Interests
34:22 Reality TV Show Comparison
36:00 Navigating Loneliness and Building a Village
47:56 The Importance of Personal Rituals
51:59 Embracing Physical and Emotional Changes
58:18 The Power of Strong Friendships
01:01:31 Final Thoughts and Tips for Mothers
🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health.
💬 Subscribe, rate & review on your favourite podcast platform.
📲 Follow us on Instagram @plenishmindhealth
🌐 Learn more at www.plenishmindhealth.com.au
📩 For enquiries or guest suggestions, contact: admin@plenishmindhealth.com.au
🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health.
💬 Subscribe, rate & review on your favourite podcast platform.
📲 Follow us on Instagram @plenishmindhealth
🌐 Learn more at www.plenishmindhealth.com.au
📩 For enquiries or guest suggestions, contact: admin@plenishmindhealth.com.au