Finding the U in Mum Podcast
Finding the You in Mum is dedicated to sharing the personal stories of Australian mothers, with a focus on how they retain their sense of self amidst the demands of motherhood.
We aim to support women who may be struggling to rediscover their identity during the many stages of motherhood. Each episode brings together diverse voices—women from various backgrounds and professions—to explore how they maintain their mental well-being, stay grounded, and hold on to their authentic selves while navigating the challenges of modern parenting.
Finding the U in Mum Podcast
The Journey of Motherhood and Reclaiming Goddess Time
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Motherhood is full of love, responsibility, and quiet sacrifice — but it doesn’t have to mean losing yourself. In this deeply honest conversation, Carolyn Vincent shares her journey of rediscovering who she is beyond the roles of wife, mother, and caregiver. After years of putting everyone else first, a pivotal life change invited her to pause, reflect, and ask a powerful question: Who am I now? From setting brave boundaries with family, to choosing passion over expectation, to carving out “Goddess Time” as a non-negotiable act of self-care, Carolyn reminds us that personal growth and motherhood can coexist. Her love for community building didn’t just change her life — it reignited her sense of purpose. This episode is a gentle but empowering reminder that honouring what lights you up isn’t selfish — it’s essential.
🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health.
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🌐 Learn more at www.plenishmindhealth.com.au
📩 For enquiries or guest suggestions, contact: admin@plenishmindhealth.com.au