Let's Take A Beat
Let’s Take a Beat with Nicole Athill is a gentle invitation to reflect and reconnect with yourself and your dreams!
Featuring thoughtful conversations on personal growth, intentional living, creative ambition, and occasional chats about theater, this podcast offers a space to explore who you are and gain confidence to step into the most extraordinary version of yourself.
*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*
Let's Take A Beat
Latest Episodes
10 Lessons From My First Year of Marriage
In this episode, I’m sharing 10 lessons I’ve learned from my first year of marriage—from becoming a team and making decisions together to communicating better, navigating change, and growing together. After one year in, I’m reflecting on what m...
My Formula for Stress-Free Travel
I truly believe that the best trips begin long before you board the plane. After visiting over 30 different countries across the globe, I've developed a travel formula that helps me feel prepared without overcomplicating the experience. I...
I Started Getting Dressed Every Day...and It Kind of Changed Everything
It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life.In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, tr...
Why the Simple Things Matter Most
In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring th...
Being 'On' for a Living: How I Take Care of Myself as a Broadway Performer
In this episode, I break down the life of a showgirl. From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion eve...