Let's Take A Beat
Let’s Take a Beat with Nicole Athill is a gentle invitation to reflect and reconnect with yourself and your dreams!
Featuring thoughtful conversations on personal growth, intentional living, creative ambition, and occasional chats about theater, this podcast offers a space to explore who you are and gain confidence to step into the most extraordinary version of yourself.
*The content of this podcast is for informational and inspirational purposes only and does not constitute professional advice. I am not a licensed therapist or medical professional. If you are experiencing mental health challenges or need personalized guidance, please seek support from a qualified professional*
Episodes
11 episodes
I Started Getting Dressed Every Day...and It Kind of Changed Everything
It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life.In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, tr...
Why the Simple Things Matter Most
In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring th...
Being 'On' for a Living: How I Take Care of Myself as a Broadway Performer
In this episode, I break down the life of a showgirl. From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion eve...
My Word of the Year & The Art of Living in the Now
Happy 2026!In this episode, I’m starting things off by sharing my word of the year and how I’m approaching the months ahead with less pressure and more intention. Rather than jumping straight into big goals, resolutions, or a complete re...
Reclaiming Ownership of Your Life + The Simple Reflection Exercise that Changed Everything
In this mini episode, we dive into what it really looks like to step back into your power and lead your life with intention. I break down the key mindset shifts that put me back into the driver's seat of my life and walk through one of my...
Returning to the Broadway Stage
In this exciting new episode, I’m sharing some major life updates — I’m returning to the Broadway stage! This return feels especially meaningful as I step back in with clearer perspective, deeper gratitude, and a renewed sense of fun! We ...
Becoming Someone You Can Count On
In this episode, we take an honest look at what it means to become someone you can truly rely on. We get real about why motivation often falls short and why lasting growth comes from building consistency, cultivating discipline, and creating sy...
Wedding Recap + 3 Major Lessons From a 2025 Bride
In this special episode, we are diving into a mini debrief about my August 2025 wedding - the highs, the unexpected twists, and everything in between! Plus, we'll dive into some of the biggest lessons I learned throughout the plannin...
Let's Talk About Burn Out
Feeling exhausted, disconnected, or that life is just passing you by? You're not alone. In this episode, we’re talking openly about burnout—how it shows up in everyday life, the impact it has on our minds, bodies, and relationships,...
Deconstructing Perfectionism
In this episode, we dive deep into the roots of perfectionism—where it comes from, how it shows up in our lives, and why it’s so hard to let go. We explore what it means to strive for flawlessness and how the fear of failure is holding us back....
Finding Your Way When You're Feeling Stuck
Feeling uncertain, unmotivated, or simply stuck? In this episode, we dive deep into personal anecdotes, moments of reflection, and exploring practical ways to reconnect with purpose, clarity, and momentum. Whether you're facing a crossroa...
