The Story Hour
The Story Hour: Voices Unscripted | Stories Re-Written
A space for raw, unfiltered conversations about life and the power of storytelling.
Where depth meets intimacy.
A place for everyone to show up perfectly imperfect.
No masks, no facades.
Authentic and heart-centered connections.
Rooted in the essence of Post-Traumatic Growth (PTG).
Behind every person is a story; of who they are, where they come from, and the trials and tribulations they’ve faced.
A story of hardship, heartache, healing, and the unexpected wisdom and resilience we find along the way.
Our stories do not define us.
It’s about what happens when life knocks us down, and how we find the strength to stand back up again.
Some stories will break your heart, some will make you laugh, and all of them, I hope, will remind you, you’re not alone.
More than just stories, The Story Hour is a space for community, connection and collective healing.
Where voices come together to remind us that our stories matter, that even in our darkest moments, there is hope and there is a light within each of us that is waiting to be turned on.
A place for you to feel inspired and empowered to take back control of your life.
Join your host, Sara Jaswal at The Story Hour, where we listen, learn and re-write the narratives that shape us.
The Story Hour
Ep. 5: Grief 101: Understanding The Complexities Of Grief And It's Lasting Impact
Disclaimer: This episode is intended for educational purposes only and is NOT a substitute for therapy, coaching, or professional support. If you are struggling with grief or any of the topics discussed, please seek support from a qualified professional.
In this episode of the Story Hour Podcast, Sara delves into the multifaceted topic of grief. Sara discusses the importance of community, connections and collective healing, drawing from her personal and professional experiences as a Certified Grief Educator, Registered Counsellor, and Life Coach. The episode covers types of grief beyond the commonly understood death-related grief, such as non-death losses including chronic health issues, life transitions, and relationship changes. Sara also explores secondary losses, societal misconceptions around grief, and emphasizes that grief does not follow a linear timeline. She offers valuable insights into what not to say to grievers and provides suggestions for supporting someone who is grieving. This in-depth conversation aims to educate listeners about the complexities of grief and the importance of compassionate support.
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