The Story Hour
The Story Hour: Voices Unscripted | Stories Re-Written
A space for raw, unfiltered conversations about life and the power of storytelling.
Where depth meets intimacy.
A place for everyone to show up perfectly imperfect.
No masks, no facades.
Authentic and heart-centered connections.
Rooted in the essence of Post-Traumatic Growth (PTG).
Behind every person is a story; of who they are, where they come from, and the trials and tribulations they’ve faced.
A story of hardship, heartache, healing, and the unexpected wisdom and resilience we find along the way.
Our stories do not define us.
It’s about what happens when life knocks us down, and how we find the strength to stand back up again.
Some stories will break your heart, some will make you laugh, and all of them, I hope, will remind you, you’re not alone.
More than just stories, The Story Hour is a space for community, connection and collective healing.
Where voices come together to remind us that our stories matter, that even in our darkest moments, there is hope and there is a light within each of us that is waiting to be turned on.
A place for you to feel inspired and empowered to take back control of your life.
Join your host, Sara Jaswal at The Story Hour, where we listen, learn and re-write the narratives that shape us.
The Story Hour
Latest Episodes
*14* Reviving the Spark: Life, Loss, and Adventure
Host Sara Jaswal returns to her podcast after months away due to technology issues, travel, and a difficult period. She shares a life update: January felt restorative, but February brought restlessness, and March became overwhelming after she g...
*13* From Rescuer to Lighthouse: Nervous System Healing Through Body & Breath With RMT, Margaret Pineda
DISCLAIMER: This episode includes a brief mention of sexual trauma as part of the guest’s personal healing journey. While we do not go into detail, we recognize that this topic can be sensitive. This conversation reflects one individual’...
*12* When Who You Are No Longer Fits: Finding Purpose with MPCC-P, Harjeet (Harj) Thiara
In this insightful and empowering conversation, Sara sits down with her dear friend and fellow therapist, Harjeet (Harj) Thiara (Master Practitioner in Clinical Counselling-Provisional). Harj shares her journey from a traditional Pu...
*11* Sibling and Parent Loss X 2: Embracing Duality in Grief with RTC Corinna Killeen
In this episode, your host Sara welcomes Corinna Killeen, a Registered Therapeutic Counselor (RTC) and Certified Life Coach, who shares her profound journey through grief and loss. Corinna recounts the heartbreaking experiences of losing her yo...
*10* Commemorating 6 Months of TSH & 2025 Year-End Reflections
In this solo episode, Sara reflects on the holiday season and the emotional impact it can have, acknowledging that this time of year is not joyful for everyone. She speaks openly about her own experience of being single and the longing for part...