The Story Hour
The Story Hour: Voices Unscripted | Stories Re-Written
A space for raw, unfiltered conversations about life and the power of storytelling.
Where depth meets intimacy.
A place for everyone to show up perfectly imperfect.
No masks, no facades.
Authentic and heart-centered connections.
Rooted in the essence of Post-Traumatic Growth (PTG).
Behind every person is a story; of who they are, where they come from, and the trials and tribulations they’ve faced.
A story of hardship, heartache, healing, and the unexpected wisdom and resilience we find along the way.
Our stories do not define us.
It’s about what happens when life knocks us down, and how we find the strength to stand back up again.
Some stories will break your heart, some will make you laugh, and all of them, I hope, will remind you, you’re not alone.
More than just stories, The Story Hour is a space for community, connection and collective healing.
Where voices come together to remind us that our stories matter, that even in our darkest moments, there is hope and there is a light within each of us that is waiting to be turned on.
A place for you to feel inspired and empowered to take back control of your life.
Join your host, Sara Jaswal at The Story Hour, where we listen, learn and re-write the narratives that shape us.
Episodes
14 episodes
*14* Reviving the Spark: Life, Loss, and Adventure
Host Sara Jaswal returns to her podcast after months away due to technology issues, travel, and a difficult period. She shares a life update: January felt restorative, but February brought restlessness, and March became overwhelming after she g...
*13* From Rescuer to Lighthouse: Nervous System Healing Through Body & Breath With RMT, Margaret Pineda
DISCLAIMER: This episode includes a brief mention of sexual trauma as part of the guest’s personal healing journey. While we do not go into detail, we recognize that this topic can be sensitive. This conversation reflects one individual’...
*12* When Who You Are No Longer Fits: Finding Purpose with MPCC-P, Harjeet (Harj) Thiara
In this insightful and empowering conversation, Sara sits down with her dear friend and fellow therapist, Harjeet (Harj) Thiara (Master Practitioner in Clinical Counselling-Provisional). Harj shares her journey from a traditional Pu...
*11* Sibling and Parent Loss X 2: Embracing Duality in Grief with RTC Corinna Killeen
In this episode, your host Sara welcomes Corinna Killeen, a Registered Therapeutic Counselor (RTC) and Certified Life Coach, who shares her profound journey through grief and loss. Corinna recounts the heartbreaking experiences of losing her yo...
*10* Commemorating 6 Months of TSH & 2025 Year-End Reflections
In this solo episode, Sara reflects on the holiday season and the emotional impact it can have, acknowledging that this time of year is not joyful for everyone. She speaks openly about her own experience of being single and the longing for part...
*9* Running Through Life: Living with Retinitis Pigmentosa (RP) with Chandra Ganti
Join host Sara Jaswal as she welcomes Chandra, a friend, and advocate for the visually impaired. In this episode, Chandra shares his personal journey with Retinitis Pigmentosa (RP), discussing its impact on his life, career, and daily routines....
*8* A Decade of Mourning, a Lifetime of Memories: 10 Lessons Learned From Death, Dying, Grief, and Loss.
In this heartfelt episode, Sara returns after a brief hiatus to share a deeply personal story about her late paternal grandmother, Kaushalya Devi Jaswal, on the tenth anniversary of her passing. Sara discusses her first encounter with death, he...
*7* Living with Vision Loss: A Raw Look at Grief + Anger
In this raw and vulnerable solo episode, Sara opens up about grief, loss, and the complex relationship we have with anger. She shares candid reflections on living with chronic fatigue and the emotional weight that comes with seasonal transition...
*6* Parent Loss, Traumatic Birth Story, and Life After Grief with Tara Accardo
In this honest and moving conversation, Sara sits down with Tara Accardo, a grief and soul purpose coach and host of the Life with Grief podcast. Tara shares her profound journey through multiple losses, including the deaths of both her parents...
*5* Grief 101: Understanding The Complexities Of Grief And It's Lasting Impact
Disclaimer: This episode is intended for educational purposes only and is NOT a substitute for therapy, coaching, or professional support. If you are struggling with grief or any of the topics discussed, please seek support from a qualif...
*4* A Season Of Change: Summer Of Intentional Living
In this episode of The Story Hour Podcast, host Sara Jaswal candidly shares reflections on her growth and emotional journey over the past year. Sara discusses the challenges and transitions of moving from summer to fall, drawing on her personal...
*3* This Summer Will Be Different: Navigating Loss & Longing
In episode three of the Story Hour Podcast, host Sara Jaswal delves into the often-overlooked topic of non-death losses, focusing specifically on the grief and loss of future hopes and dreams. Sara shares her personal journey of longing for a l...
*2* The Road To Self-Healing: Embracing Alternative Treatments And Holistic Health
In this episode of the Story Hour podcast, host Sara Jaswal explores her journey through alternative treatments and holistic health amid the challenges posed by her chronic eye condition. She delves into the complexities of self-healing, the im...