The Elvolve Podcast with Elly Miles
The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth.
Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become.
At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change.
Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back.
Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff.
If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you.
Come as you are.
Leave feeling clearer, inspired and excited to take action.
The Elvolve Podcast with Elly Miles
Latest Episodes
EP 25: Four Recent Lessons That Have Changed Everything
This one came through in tea ceremony. I sat down with my journal, looked at the notes I'd been collecting over the last few weeks, and this episode just poured out of me. It's a solo one and it's probably one of the most personal things I've s...
EP 24: Primal Living, Bioharmonizing & Getting Back to Nature with Christian Van Camp
Christian Van Camp is the co-founder of Bioculture and Maestro Valley, and lives and breathes what he preaches. He's all about primal living - integrating as much of your life as possible around nature - and this episode is packed with the kind...
EP 23: She Flatlined as a Child, Lost Her Dad at 17 & Gave Birth at Home Alone ft. Sedona
Sedona is a yoga teacher, retreat facilitator and now a brand new mama - and her story is one of the most beautifully layered I've heard. From flatlining in second grade, to a decade in the fitness world chasing the Gymshark dream, to selling e...
EP 22: Chinese Medicine, Ayurveda & Living in Balance with Key Reteff
This episode is a wild ride and I genuinely learned so much. I've been naturally leaning into so many of these practices over the past while - warm drinks, steamed veggies, no more cold smoothies - without any real education behind it. So getti...
EP 21: Detox the Right Way: Minerals, Metals & Microplastics with Eva Hooft
Recorded live from the deck at Maestro Valley Retreat - so if you hear nature sounds, the odd firework, or someone wandering past, that's just part of the magic of this one.I met Ava here on retreat and the moment she started talking abo...