The Elvolve Podcast with Elly Miles
The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth.
Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become.
At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change.
Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back.
Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff.
If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you.
Come as you are.
Leave feeling clearer, inspired and excited to take action.
Episodes
19 episodes
EP 19: $80K in Debt And Low Self Worth
This is the self-worth episode. And I'm not talking about affirmations in the mirror or surface level confidence tips - I'm talking about the real stuff. The patterns you can't unsee once you see them. The clues your life has been giving you al...
EP 18: Lessons on Fear, Healing & Choosing Yourself with Martin Strandberg
Martin is a breathwork instructor, coach, and one of those people who's genuinely lived it. Grew up in a village of 150 people in the Norwegian woods, dropped out of school at 17, ended up in Africa after a weekend trip to Sweden, and somewhere...
EP 17: You Are Your Greatest Teacher
This is an episode I've been sitting with for a long time - and I'm so glad it's here.What if you didn't need an intense plant medicine ceremony or a big life altering event to experience profound growth? What if life itself - ever...
EP 16: A Conversation About Addiction, Sobriety & Self-Love with Graham Weiner
If you've been around here for a while, you know I don't do surface-level conversations. And this one with Graham? Absolutely no exception.Graham is genuinely one of my favourite humans in Santa Teresa - the vibiest man I know, and someh...
EP 15: "Everything Was 'Perfect' On Paper" with Anna Bucklar
I met Anna on a sweaty beach club dance floor in Santa Teresa, and I knew immediately she was my kind of person. We bumped into each other again at the gym, grabbed a smoothie, and honestly - the rest is history. Our convos are always deep, alw...
EP 14: 'We Need Our Men To Get Support' with Jordan Candlish
Okay, this one's for the girls who have a man in their life they deeply care about - and lowkey want to slide this episode into his DMs.This week I'm sitting down with Jordan, a men's and relationship coach - absolute legend, which you'l...
EP 13: Stepping Out Of Your Comfort Zone
Be honest… are you actually living, or are you just staying where it feels safe?In this episode, I’m calling you forward — because your comfort zone might be the exact reason life feels a little… beige.We dive into why your nervou...
EP 12: Manifestation That Makes Sense
In this solo episode, I’m breaking down manifestation and energetics in a way that actually makes sense.Because let’s be honest - manifestation can sound airy fairy real fast. “Be the version of you who already has it” sounds cute… but h...
EP 11: Herpes, Love, and Self Worth with Demi Ward
In this episode, I sit down with the beautiful Demi for a conversation that feels deeply important, honest, and long overdue.We’re speaking about herpes. The shame around it. The stories people make it mean. The fear that rises when you ...
EP 10: Your Goals vs Your Habits
In this solo episode, Elly shares a powerful framework that completely changed the way she understands growth, success, and personal evolution: Values Levels.Originally learned through NLP Master Practitioner training, this model ...
EP: 9 Change or Repeat with Elizabeth Anne Walker
In this episode, I sit down with my mentor Liz - the person who deeply shaped the way I understand human behaviour, change, and what actually creates results in your life.We talk about why so many people feel stuck even when life looks “...
EP 8: It's Okay, You Don't Need To Have It All Figured Out
What if the pressure to “find your purpose” is the exact thing getting in the way?In this solo episode, we’re talking about purpose, and the weight people carry around needing to have it all figured out. Like you’re meant to leave school...
EP 7: The Self Love Journey I Never Expected
Self love has been turned into a cute aesthetic. Bubble baths. Face masks. A new manicure.This episode is the real version.I share pieces of my own journey, including the early memories that shaped how I saw my body and myself, an...
EP 6: Uncomfortable Truths About Growth, Love & Freedom with Dean Lucas
In this episode of the ELVOLVE podcast, I’m joined by Dean Lucas for a deep, honest conversation about personal evolution, adversity, emotional healing, and what it really means to live consciously.We explore why suffering and challenge ...
EP 5: Nervous System 101: Are You Dysregulated?
In this solo episode, Elly breaks down the nervous system in a way that finally makes sense and feels real.We’re talking about what your nervous system actually is, how it’s constantly scanning for safety, and why it’s designed to keep y...
EP 4: Hot, Rich & Regulated with Georgie Stevenson
In this episode of The ELVOLVE Podcast, Elly is joined by powerhouse entrepreneur, manifestation teacher, and founder of Rise & Conquer, Georgie Stevenson, for a raw and expansive conversation about identity, intuition, and be...
EP 3: Breaking Up With Your Old Life
What if the restlessness you’ve been feeling isn’t a problem to fix… it’s a message?In this episode, Elly talks about the idea of breaking up with your old life and why so many people hit a fork in the road where they can either...
EP 2: Slow Down, Feel More & Live Better with Emma Masters
In this episode of The ELVOLVE Podcast, Elly is joined by her dear friend and fellow facilitator Emma Masters for a wide ranging, honest, and deeply human conversation about healing, presence, and what it really means to feel aliv...
EP 1: The Invisible Thread That Led Me to Costa Rica
Welcome to the ELVOLVE Podcast (and the Costa Rica download that changed everything)Welcome to the very first episode of the ELVOLVE Podcast. I’m so excited to be back in your ears, this time as a solo host.If you listened ...