The Elvolve Podcast with Elly Miles
The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth.
Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become.
At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change.
Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back.
Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff.
If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you.
Come as you are.
Leave feeling clearer, inspired and excited to take action.
The Elvolve Podcast with Elly Miles
EP 2: Slow Down, Feel More & Live Better with Emma Masters
In this episode of The ELVOLVE Podcast, Elly is joined by her dear friend and fellow facilitator Emma Masters for a wide ranging, honest, and deeply human conversation about healing, presence, and what it really means to feel alive.
Emma is the founder of Therapy, a Gold Coast movement and breathwork space designed to feel exactly like what the name suggests - therapy for the nervous system. Together, Elly and Emma explore the power of sensory experience, intentional environments, and why true transformation is never one size fits all.
This conversation weaves through breathwork, ritual, tea ceremony, plant medicine, nervous system regulation, and the difference between forcing growth versus allowing it to unfold gently. Emma shares her journey from musical theatre to facilitation, how creativity and music shape her work, and why slowing down has become one of the most powerful medicines in a hyper connected world.
They also speak candidly about readiness for change, why pain often becomes the catalyst for growth, and how learning to listen to the body can open doors that logic alone never could. Along the way, expect reflections on identity, spirituality, fantasy books, dragons, joy, and the freedom that comes from choosing a life you actually love waking up to.
This episode is thoughtful, funny, reflective, and full of moments that invite you to pause and ask yourself what you need, right now.
If you’re curious about breathwork, nervous system healing, intentional living, or simply want a conversation that feels like sitting down with two friends who aren’t afraid to go there - this one’s for you.
You can find Emma on instagram here: https://www.instagram.com/ema_masters?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
And her gym Therapy, here: https://www.therapyfitness.com.au/