The Elvolve Podcast with Elly Miles
The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth.
Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become.
At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change.
Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back.
Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff.
If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you.
Come as you are.
Leave feeling clearer, inspired and excited to take action.
The Elvolve Podcast with Elly Miles
EP 5: Nervous System 101: Are You Dysregulated?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this solo episode, Elly breaks down the nervous system in a way that finally makes sense and feels real.
We’re talking about what your nervous system actually is, how it’s constantly scanning for safety, and why it’s designed to keep you alive rather than keep you happy. You’ll learn the most common signs of dysregulation across your thoughts, emotions, body, and behaviours, from overthinking and anxiety to burnout, gut issues, people pleasing, procrastination, binge eating, overworking and attracting emotionally unavailable partners.
Elly also shares her own story of being deeply dysregulated and thinking it was normal, the patterns she used to cope, and the moment she realised something had to change. From there, she walks you through what regulation really takes, including your environment, your daily habits, unresolved trauma, emotional build up, identity patterns, and the simple tools that help you come back to centre in real time.
You’ll leave with practical breathwork you can use immediately (physiological sigh + coherence breathing), a powerful reframe around labels like “lazy” or “broken,” and a deeper sense of safety in your own body.
If this episode hits home, this is the foundation of the work inside Elly’s private coaching and her group program "She Regulated" which starts mid March 2026.