The Elvolve Podcast with Elly Miles
The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth.
Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become.
At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change.
Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back.
Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff.
If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you.
Come as you are.
Leave feeling clearer, inspired and excited to take action.
The Elvolve Podcast with Elly Miles
EP 7: The Self Love Journey I Never Expected
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Self love has been turned into a cute aesthetic. Bubble baths. Face masks. A new manicure.
This episode is the real version.
I share pieces of my own journey, including the early memories that shaped how I saw my body and myself, and we break down what self love actually looks like in real life. Boundaries. Authenticity. Taking responsibility for your patterns. Feeling emotions instead of escaping them. Having the conversations that feel edgy. Choosing what is nourishing even when comfort is calling.
You will also get a practical starting point that I give every client.
A Mind Body Spirit audit to help you see what is supporting you, what is draining you, and what upgrades are ready to be made.
If self love has felt confusing, heavy, or like something you “should” have mastered by now, this episode brings it back to the truth.
Simple. Honest. Doable.
Inside this episode, we cover
What self love actually is
Why triggers are clues, not problems
How unconscious patterns get formed and repeated
Why responsibility is freedom
How to create a morning and evening routine that builds self trust
Why leaning into the edge changes everything
If you do the Mind Body Spirit audit after listening, message me on Instagram and tell me what you noticed. I love hearing your breakthroughs.