The Elvolve Podcast with Elly Miles
The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth.
Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become.
At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change.
Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back.
Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff.
If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you.
Come as you are.
Leave feeling clearer, inspired and excited to take action.
The Elvolve Podcast with Elly Miles
EP: 9 Change or Repeat with Elizabeth Anne Walker
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In this episode, I sit down with my mentor Liz - the person who deeply shaped the way I understand human behaviour, change, and what actually creates results in your life.
We talk about why so many people feel stuck even when life looks “fine”, how society conditions you into living inside an invisible box, and why most people unknowingly reinforce the very problems they’re trying to fix.
We unpack:
• Why you feel disconnected, flat or unfulfilled
• The difference between talking about problems vs changing them
• Intuition vs fear (and how to tell the difference)
• Why your actions communicate louder than your intentions
• How unconscious programming shapes your relationships, money and happiness
• The real reason investing in yourself changes everything
This conversation will challenge some beliefs - and hopefully open a few doors you didn’t realise were there.
If you’ve ever felt like there must be more to life than repeating the same patterns… this one is for you.
Find Elizabeth here on Instagram: https://www.instagram.com/elizabethannewalker_eawtc/?hl=en
Access her trainings here:
https://elizabethannewalker.com/