The Elvolve Podcast with Elly Miles
The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth.
Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become.
At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change.
Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back.
Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff.
If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you.
Come as you are.
Leave feeling clearer, inspired and excited to take action.
The Elvolve Podcast with Elly Miles
EP 10: Your Goals vs Your Habits
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In this solo episode, Elly shares a powerful framework that completely changed the way she understands growth, success, and personal evolution: Values Levels.
Originally learned through NLP Master Practitioner training, this model explains the different levels of consciousness people move through - from survival and social belonging, to success, service, and ultimately universal connection.
And more importantly, Elly breaks down how this framework can reveal why your life might not currently reflect the goals you say you want.
In this episode, she explores:
- The 7 values levels and what they represent
- Why your behaviours often reveal your true priorities
- How your environment influences your evolution
- The decision that led Elly to move cities and change her life trajectory
- Why sometimes the next step in growth is actually rest, play, and nervous system regulation
- How to use this framework to audit your own life and redirect your energy
This episode is an invitation to get curious about where your energy is really going… and whether your habits are aligned with the future you're trying to create.
If you feel like you want more from life, but things aren’t shifting the way you hoped - this conversation will give you a powerful new lens to look through.