The Signal - The Ultimate Health and Fitness Nerdout

The Signal questions everything—except questioning.

Hosted by a health and fitness thought leader and rebel, this show puts every dogma on trial—guilty until proven innocent.

From the latest in evidence-based methods to raw conversations about the story behind the glory—addiction, mental illness, trauma—we explore the intersection of policy, politics, public health, and faith.

This is mandatory listening for high-performing 35+ year-old men of purpose who embrace hard work, reject the wrong work—and don’t have time to figure out which is which.