4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
Podcasting since 2025 • 29 episodes
4TG
Latest Episodes
#28 5 Pre-Season Tips to Get Noticed & Level Up
Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually improve.In this short, sharp solo episode,...
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Season 2
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Episode 28
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28:14
#27 Ayeisha McFerran UNBOXED: Person First, Athlete Second – Irish Hockey Goalkeeper on Confidence and Culture
In this episode of the 4TG Podcast, Kylie sits down with Ayeisha McFerran, Irish international hockey goalkeeper and Unboxed podcast host, for a real-talk conversation about confidence, identity, and the environments that either k...
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1:05:53
#26 Fix the Mindset or Lose the Athlete: Why 90% of Performance is Mental, With Jacqui Louder
In this episode of the 4TG Podcast, Jacqui Louder shares her insights from a 25-year career as one of Australia’s leading sport and performance psychologists. Having worked with elite teams like Collingwood and Melbourne Storm, Jacqui discusses...
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Season 2
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Episode 26
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56:12
#25 Breaking the Boys’ Club: How Emily McKie Coaches Men and Inspires Women
In this episode of the 4TG Podcast, Emily McKie shares her journey as a trailblazer in Australian sports, particularly in coaching within male-dominated environments. With over 15 years of experience, she discusses the challenges and triumphs o...
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Season 2
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Episode 25
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1:05:50
#24 Unstoppable Growth: 7 Ways Female Athletes Can Turn New Year Resolutions into Real Results
Welcome back to Season 2 of 4TG!This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We talk process over outcomes, why failur...
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Season 2
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Episode 24
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24:16