4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
Latest Episodes
#58 Building a Career in Sports Science with Emma Rosario
What does it really take to build a career in sports science, and why are female athletes still facing such a high risk of ACL injuries?In Episode 59 of the 4TG Podcast, Biomechanics and Performance Lab Manager Emma Rosario shares her jo...
#57 From Gaelic Football to AFLW Premiership Glory | Blaithin Bogue
Blaithin Bogue’s journey from Gaelic football in Ireland to AFLW Premiership glory is a story of patience, resilience and believing in the process.In this episode of the 4TG Podcast, Kylie Lynch sits down with North Melbourne star Blaith...
#56 The Reality of Being a Female Athlete in Australia | Kelly Porter
What does it really mean to represent your country as a professional female athlete and still need another job to pay the rent?In this episode of 4TG, Kylie Lynch sits down with Kelly Porter, former captain of the Australian women...
#55 The Women’s Sport Pay Gap | Jess Brady on Money & Financial Security
Professional athlete doesn't always mean financial security.In this episode of 4TG, Kylie Lynch sits down with Jess Brady, money educator, founder of The Greenhouse and host of Financially Fierce, to talk about the financial reali...
BONUS - How to Visualise Success Before Competition | Mental Preparation for Athletes
You don't just want to train your body for competition - you want to train your brain for it too.What if you could train your brain to feel calmer, more confident and more prepared before you even step onto the field?...