4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
Latest Episodes
#43 What It Really Takes to Win an Olympic Gold Medal, With Josie Baff
She finished 17th in her seeding run. She had the flu. She won Olympic gold anyway.Josie Baff is a 23-year-old snowboarder from Jindabyne and Australia's first ever Olympic gold medallist in women's snowboard cross. But this episode is n...
#42 Women's Sport Is Booming – So Why Are Semi-Elite Athletes Going Backwards?
A woman just ran 253 miles through the Arizona desert, through the night, through the mountains, for 56 hours straight – and beat every single man in the race. Her name is Rachel Entrekin, and her mantra was simple: "Why not you?"Women a...
#41 Why More Women Are Joining Run Clubs (And It's Not About Fitness), With Eliza Boyd
Watch and subscribe to 4TG now on YouTube 📺 Run clubs are having a moment. And it's being driven by women!Membership in Australian run clubs increased by 59% in 2024, and res...
#40 Spinal Surgery to Comeback: Competing When the System Wasn’t Built for You, With Meredith Young
Watch & subscribe to 4TG on YouTube 📺 Meredith Young has achondroplasia – the most common form of dwarfism. She grew up in a family that lived and breathed sport, represented Au...