4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
Podcasting since 2025 • 23 episodes
4TG
Latest Episodes
4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport
This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and reaching ~200,00...
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Season 1
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Episode 22
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25:11
Sidelined, Selected, Seen: Whitney Souness on Injuries, Non‑Selection & Fighting for Your Place in Women’s Sport
In this episode, we sit down with Silver Ferns midcourter Whitney Souness , our first professional netballer and first Kiwi guest. Whitney talks through her rise in elite sport, the expectations placed on her and the tough realities that come w...
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Episode 21
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48:17
The Sprinter Who Refused to Quit: Fia Fighera on Injuries, Setbacks, and Speed Psychology
This episode of the 4TG podcast features an inspiring conversation with elite Australian sprinter, Fia Fighera. Fia, who has been ranked seventh in Australia for the 200m in the Opens and has won national medals, shares her powerful journey thr...
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Season 1
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Episode 20
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37:20
Rewriting the Rules: Why Sport Must Be Designed for Every Ability (and Gender) with Tamsin Colley
In this inspiring episode of 4TG, we welcome Paralympian turned footballer Tamsin Colley. Tamsin's journey is a powerful testament to resilience and the fight for equality for all-ability athletes. She is actively changing the narrative around ...
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36:36
Burnout, Breakdowns & a New Beginning — Georgia Nanscawen’s Journey from Professional Hockey to AFLW
Former Olympian and elite dual-sport athlete Georgia Nanscawen joins the podcast to discuss the high cost of giving everything to your sport, the reality of burnout, and the courage it takes to redefine your identity. From the hockey Olympic wo...
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Season 1
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Episode 18
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1:01:59