4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
Podcasting since 2025 • 17 episodes
4TG
Latest Episodes
What It Really Takes to Make It: The Truth About Sacrifice, Pressure & Purpose with Issie Bourne
“Sacrifice is the ticket for admission.”Behind every contract, trophy, and highlight reel are the years of unseen work — the early mornings, missed birthdays, and time away from family. In this episode, we sit down with Iss...
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Episode 16
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38:59
The Invisible Load of Female Athletes: Why Doing More Might Be Holding You Back — with Chloe Giles
"Sometimes it's about doing less and knowing when enough's enough."Most female athletes juggle multiple roles: student, employee, partner, which creates an invisible load that can lead to over-training and under-recovering. We si...
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Episode 15
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1:09:13
Food Is Science, Eating Is Behaviour: Matildas Dietitian Alicia Edge on Fuelling Female Athletes
"My knowledge is pretty irrelevant if I can't translate it to people's lives. And that's where we now are in a coaching-based membership style." - Alicia EdgeWe dive deep with Sports Dietitian and Compete Performance founder Alicia Edge ...
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Episode 14
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1:04:13
From AFL Star to AFLW Champion: Ben Brown on Lessons, Daughters & Driving Change in Women’s Sport
"I would have absolutely done that [given up some of my pay to support women's sport] because that's the world that I want to live in." – Ben BrownEx-AFL premiership player and current Essendon AFLW Development Coach B...
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Episode 13
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51:47
Are You Really Eating Enough? RED-S, Recovery & Fuelling Strategies Every Athlete Needs with Dr. Emily Meehan
In this insightful episode of 4TG , we chat with Dr Emily Meehan, an Advanced Sports Dietitian with over a decade of experience working in high-performance sport. Based at the Victorian Institute of Sport, Emily supports developing through to e...
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Season 1
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Episode 12
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1:01:03