4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
Episodes
17 episodes
What It Really Takes to Make It: The Truth About Sacrifice, Pressure & Purpose with Issie Bourne
“Sacrifice is the ticket for admission.”Behind every contract, trophy, and highlight reel are the years of unseen work — the early mornings, missed birthdays, and time away from family. In this episode, we sit down with Iss...
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Episode 16
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38:59
The Invisible Load of Female Athletes: Why Doing More Might Be Holding You Back — with Chloe Giles
"Sometimes it's about doing less and knowing when enough's enough."Most female athletes juggle multiple roles: student, employee, partner, which creates an invisible load that can lead to over-training and under-recovering. We si...
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Episode 15
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1:09:13
Food Is Science, Eating Is Behaviour: Matildas Dietitian Alicia Edge on Fuelling Female Athletes
"My knowledge is pretty irrelevant if I can't translate it to people's lives. And that's where we now are in a coaching-based membership style." - Alicia EdgeWe dive deep with Sports Dietitian and Compete Performance founder Alicia Edge ...
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Episode 14
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1:04:13
From AFL Star to AFLW Champion: Ben Brown on Lessons, Daughters & Driving Change in Women’s Sport
"I would have absolutely done that [given up some of my pay to support women's sport] because that's the world that I want to live in." – Ben BrownEx-AFL premiership player and current Essendon AFLW Development Coach B...
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Episode 13
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51:47
Are You Really Eating Enough? RED-S, Recovery & Fuelling Strategies Every Athlete Needs with Dr. Emily Meehan
In this insightful episode of 4TG , we chat with Dr Emily Meehan, an Advanced Sports Dietitian with over a decade of experience working in high-performance sport. Based at the Victorian Institute of Sport, Emily supports developing through to e...
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Season 1
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Episode 12
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1:01:03
Behind the Mic: The Biggest Lessons from 10 Episodes of 4TG
“Vulnerability is a superpower. To be vulnerable builds trust, reliability, and it deepens connections.” – Kylie LynchTen episodes in, 4TG has already sparked raw, inspiring conversations with athletes, coaches, and changemakers ...
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Season 1
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Episode 11
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32:56
When Parents Push Too Hard: Robbie Turnbull on Pressure, Confidence & Supporting Young Athletes
In this raw and vulnerable episode, I chat with Robbie Turnbull, a decorated Aussie Rules player and the founder of Top Tier Footballer. Robbie opens up about the unintentional but profound pressure he faced from his father on the sideli...
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Season 1
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Episode 10
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37:46
From Setbacks to the Olympics: Kate Smyth on Mindset, Fueling & the Power of 'The Athlete's Sanctuary
In this inspiring episode, we sit down with Kate Smyth, a former Olympian, marathon record-holder, and sports naturopath and nutritionist redefining what it takes to succeed. Kate shares her journey of reaching the highest level of sport...
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Season 1
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Episode 9
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1:03:42
Where Are the Women? Liz Quinn on Closing the Female Coaching & Leadership Gap
Less than 10% of elite women's teams are coached by women. The real question is why? In this episode, we sit down with Liz Quinn, a leadership expert, former Navy officer, and co-founder of The W Club to uncover the hidden ...
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Season 1
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Episode 8
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50:25
Not All Clubs: Exposing Sexism, Homophobia & Toxic Culture in Sport
After years of being pushed to the sidelines with second-hand balls, women’s footy has finally stepped out of the dark ages… or has it?This week we put male-dominated sports under the microscope with Not All Clubs. Behind the aliases Rip...
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Season 1
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Episode 7
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53:10
The Female Athlete Playbook: Strength, Coaching, and Redefining Body Image with Hayley Campbell
In today’s episode, we sit down with Hayley Campbell, a seasoned strength and conditioning (S&C) coach, who shares her journey from growing up in regional Australia where sport was central to becoming a prominent figure in athletic training...
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Season 1
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Episode 6
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55:21
The Mindset Shift Every Athlete Needs to Hear with Danny Kennedy
"Belief is trust without evidence"Host Kylie sits down with mindset and fitness coach Danny Kennedy to discuss the mental side of sports/life. Danny, who was a basketball player, opens up about his struggles with setbacks a...
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Season 1
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Episode 5
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50:50
How To Play Like a Girl and Lead Like One Too, with Holly Bailey
In this powerful episode of the 4TG Podcast, we challenge and redefine the old stereotype of "playing like a girl" with a trailblazer who’s reclaiming the phrase. We sit down with Holly Bailey, CEO of Play Like a Girl, athlete, and passionate a...
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Season 1
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Episode 4
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57:43
Are You Enough? Fiona Sanford on Perfectionism, Burnout & Finding Your Voice in Sport
"You don’t need to be perfect to be powerful. You don’t need to have it all figured out to be worthy. You just need to show up raw, real, messy, human.” - Fiona StanfordIf you care about women’s sport and want to know how you can help cr...
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Season 1
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Episode 3
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55:56
Your Voice, Your Game: Kate McCarthy on Tackling Homophobia & Media Barriers in Sport
If you're passionate about the future of women's sports and curious how one trailblazer navigated it all, this episode is for you. In this powerful conversation on the 4TG Podcast, Kate McCarthy takes you through her incredible journey from eli...
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Season 1
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Episode 2
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58:49
How You Can Support Women’s Sport and Break Barriers: Kylie Lynch on Building 4TG
If you care about women’s sport and want to know how you can help create real change, this episode is for you. Kylie Lynch, founder of 4TG, shares her journey as a female athlete and the challenges she faced along the way. She div...
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Season 1
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Episode 1
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27:31