4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
Episodes
9 episodes
Where Are the Women? Liz Quinn on Closing the Female Coaching & Leadership Gap
Less than 10% of elite women's teams are coached by women. The real question is why? In this episode, we sit down with Liz Quinn, a leadership expert, former Navy officer, and co-founder of The W Club to uncover the hidden ...
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Season 1
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Episode 8
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50:25
Not All Clubs: Exposing Sexism, Homophobia & Toxic Culture in Sport
After years of being pushed to the sidelines with second-hand balls, women’s footy has finally stepped out of the dark ages… or has it?This week we put male-dominated sports under the microscope with Not All Clubs. Behind the aliases Rip...
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Season 1
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Episode 7
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53:10
The Female Athlete Playbook: Strength, Coaching, and Redefining Body Image with Hayley Campbell
In today’s episode, we sit down with Hayley Campbell, a seasoned strength and conditioning (S&C) coach, who shares her journey from growing up in regional Australia where sport was central to becoming a prominent figure in athletic training...
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Season 1
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Episode 6
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55:21
The Mindset Shift Every Athlete Needs to Hear with Danny Kennedy
"Belief is trust without evidence"Host Kylie sits down with mindset and fitness coach Danny Kennedy to discuss the mental side of sports/life. Danny, who was a basketball player, opens up about his struggles with setbacks a...
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Season 1
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Episode 5
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50:50
How To Play Like a Girl and Lead Like One Too, with Holly Bailey
In this powerful episode of the 4TG Podcast, we challenge and redefine the old stereotype of "playing like a girl" with a trailblazer who’s reclaiming the phrase. We sit down with Holly Bailey, CEO of Play Like a Girl, athlete, and passionate a...
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Season 1
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Episode 4
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57:43
Are You Enough? Fiona Sanford on Perfectionism, Burnout & Finding Your Voice in Sport
"You don’t need to be perfect to be powerful. You don’t need to have it all figured out to be worthy. You just need to show up raw, real, messy, human.” - Fiona StanfordIf you care about women’s sport and want to know how you can help cr...
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Season 1
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Episode 3
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55:56
Your Voice, Your Game: Kate McCarthy on Tackling Homophobia & Media Barriers in Sport
If you're passionate about the future of women's sports and curious how one trailblazer navigated it all, this episode is for you. In this powerful conversation on the 4TG Podcast, Kate McCarthy takes you through her incredible journey from eli...
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Season 1
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Episode 2
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58:49
How You Can Support Women’s Sport and Break Barriers: Kylie Lynch on Building 4TG
If you care about women’s sport and want to know how you can help create real change, this episode is for you. Kylie Lynch, founder of 4TG, shares her journey as a female athlete and the challenges she faced along the way. She div...
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Season 1
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Episode 1
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27:31