4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
The Start of Something Powerful: Welcome to 4TG
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“Women belong in sport, not just on the sidelines, but front and centre.”
Women’s sport is rising, but not fast enough. Funding gaps, poor facilities, patchy media coverage, and too many girls dropping out. That’s why we built 4TG (For The Girls).
So welcome to 4TG (For The Girls), the podcast and movement redefining what’s possible for women in sport. This isn’t just talk, it’s a rallying cry for equality, opportunity, and representation.
In this 2-minute trailer, host Kylie Lynch shares why 4TG exists: to champion female athletes, amplify unheard stories, push for equal opportunity, and build a community that shows up from grassroots clubs to elite competition.
You’ll hear what’s coming on the podcast: raw athlete stories, honest chats about injuries and setbacks, menstruation, motherhood, mental health, confidence, coaching access, sponsorship, and what it actually takes to stay in sport and rise to the top. We’ll bring in players, parents, physios, psychologists, admins, and change-makers who are fighting for better facilities, fair pay, and proper respect.
What you’ll get from 4TG:
- Honest discussions on the challenges women face in sport today
- Practical ways YOU can support and drive change
- Stories of resilience, community, and ambition from women who refuse to stay on the sidelines
If you’ve ever:
- Wondered how to keep girls in sport past teenage drop-off,
- Wondered what it really takes to make it to the top,
- Wanted to support women’s teams but weren’t sure where to start,
- Felt the difference between “making do” and being properly backed,
…then hit follow. This is your front row seat to the movement.
Hit subscribe now, follow the movement on Instagram and TikTok @4TG_podcast and keep an eye out for the new episodes dropping on the 30th of July!! This is more than a podcast. It’s a movement and it’s For The Girls.
Did this episode inspire you?
- Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it.
- Follow @4TG_Podcast on all socials and visit us at 4tg.com.au.
1:1 Athlete Mentoring – Confidence and Champion’s Mindset
- Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it.
- We will work on mindset, habits, resilience, leadership and handling pressure with a clear plan and accountability each week.
- If you are ready to stop overthinking and start playing with freedom, apply now via 4tg.com.au or DM me "MENTORING" on Instagram @4tg_podcast.
Want to support 4TG?
- Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast ☕
- For brand collaborations or sponsorships, email: kylie@4tg.com.au
4TG Discount codes:
- Younify Active – 10% off athlete supplements 👉 Grab yours here.
- P3...