4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
#6 The Female Athlete Playbook: Strength, Coaching, and Redefining Body Image with Hayley Campbell
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In today’s episode, we sit down with Hayley Campbell, a seasoned strength and conditioning (S&C) coach, who shares her journey from growing up in regional Australia where sport was central to becoming a prominent figure in athletic training. She dives into why women’s sports are growing fast but still face funding and equality issues, and why community support matters more than ever. Hear insights on resilience, fairness, and practical ways to promote women’s sport.
Key topics:
- Strength training for injury prevention
- Challenges holding women’s sport back, like inadequate fundingSports’ impact on confidence and identity
- Social media’s effect on young athletesRegional vs. city athlete development
- Education for coaches and athletesHow you can help change the game
Why Listen:
- Understand funding and development challenges female athletes face
- Learn about the future of women’s sport and initiatives like the Foundry Female Athlete Summit
- See why strength training and inclusive gym environments matter
Key Takeaways:
- Real barriers in women’s sport and ways to tackle them
- Hayley’s personal story of resilience
- Strength training’s role in female athlete health
- Fostering supportive environments for teenage girls
- How the Foundry Female Athlete Summit creates opportunities
Timestamps:
- 00:00 Introduction & Personal Background
- 01:25 Role of Sport in Childhood
- 03:01 Competitive Nature & Early Challenges
- 04:44 Lessons from Horse Riding & Other Sports
- 08:58 Regional vs. Metro Athlete Development
- 14:47 Social Media Impact on Young Athletes
- 27:59 Strength Training for Injury Prevention
- 28:55 Challenges in Female Strength Training
- 31:47 Inclusive Gym Environments for Teenage Girls
- 32:48 Coaching in Safe & Effective Training
- 34:57 Resources for Athletes Without S&C Gyms
- 36:24 Foundry Female Athlete Summit: Empowering Women
- 41:35 Advice for Young Athletes & Promoting Women’s Sports
- 50:10 Positive Developments in Women’s Sports
Additional Resources:
- Female Athlete inspo: @thefemaleathleteproje
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- Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast
- For brand collaborations or sponsorships, email: kylie@4tg.com.au
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🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset
- Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it.
- We will work on mindset, habits, resilience, leadership ...