4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
What It Really Takes to Make It: The Truth About Sacrifice, Pressure & Purpose with Issie Bourne
“Sacrifice is the ticket for admission.”
Behind every contract, trophy, and highlight reel are the years of unseen work — the early mornings, missed birthdays, and time away from family. In this episode, we sit down with Issie Bourne, Southside Flyers forward and one of Australia’s brightest basketball stars, to talk about what it really takes to make it to the top and stay there.
From her college days at Nebraska to representing the Opals in China, Issie opens up about the sacrifices, the pressure to perform, and how she’s learning to balance ambition with gratitude, leadership with vulnerability, and performance with purpose.
A must-listen for any athlete chasing that next level or anyone curious about the person behind the jersey.
Key Takeaways
- The Real Cost of Success: The highlights are only half the story. Issie shares what’s lost — family time, social life, and comfort in the pursuit of greatness.
- College Basketball in the U.S.: From Canberra to Nebraska, Issie experienced world-class equality in sport through Title IX and discovered what true professionalism looks like.
- Leadership Lessons: As a three-time co-captain, Issie learned that great leadership starts with consistency, empathy, and helping teammates find their own voice.
- The Transition Home: Moving from college to the WNBL brought freedom — but also the need for self-drive, structure, and balance.
- Keeping the Love Alive: When basketball becomes your job, staying connected to why you started matters most.
- Advice for the Next Gen: Trust the process. Don’t compare. Focus on contribution, not perfection.
Timestamps
00:00 — Growing up in Canberra and finding basketball
06:00 — Pathway from ACT to college basketball
10:00 — Life, culture, and leadership at Nebraska
20:00 — Coming home and turning pro
25:00 — The unseen sacrifices of elite sport
29:00 — Self-worth, pressure, and staying level
33:00 — Building team culture and chemistry
35:00 — Advice for young athletes
36:30 — How to support women’s sport
37:15 — What’s next for Issie and the Flyers
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Stay connected with us on Instagram at @4TG_Podcast and find Issie Bourne at @issiebourne
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For brand collaborations or sponsorships, reach out at kylie@4tg.com.au.
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This episode was produced by The 32 Collective. Thinking about starting your own podcast or need support managing one? Come say hi on Instagram @the32collective_