4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
#22 4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport
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This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and reaching ~200,000 people per month, before looking ahead to what’s coming for 4TG in 2026.
You’ll hear practical insights on pursuing sporting ambitions, with reflections on resilience, confidence, and building an identity beyond sport. One key lesson stands out: confidence is built through competence by putting in the reps.
Key Takeaways
Resilience beats talent: Progress comes from persistence through injury, non-selection, and self-doubt.
Confidence is built, not born: Competence comes from starting and staying consistent.
You are more than your sport: Sport is one part of your identity, alongside relationships, work, and hobbies.
Episode Highlights
Reflecting on the 2025 season: 22 episodes, 19 guests, nearly 3,000 downloads in 4 months
Biggest personal lesson: Less focus on what you’re achieving and more on who you’re being
What’s coming in 2026: Official 4TG website, first merch drop, and a free masterclass in January
Timestamps
[00:00:00] Intro and 2025 Wrap Stats
[00:01:14] The 4TG Christmas Party / Spotify Wrapped
[00:02:42] Season’s Biggest Learnings
[00:07:29] Theme: Confidence is Built, Not Born
[00:11:11] Actions that Build Confidence
[00:20:20] Looking Ahead to 4TG in 2026
[00:20:59] Website Launch and Merch Drop
[00:23:44] Partnering with 4TG
[00:24:22] Final Thoughts for the Holiday Break
🎄✨ Merry Christmas from 4TG! ✨🎄
🎁 Present #1: 20% OFF casual visits at P3 Recovery Port Melbourne – code 4TG20
🎁 Present #2: 15% OFF Tailwind Nutrition – code 4TGTW15
🎁 Present #3: Join the FREE 4TG Masterclass in January 2025 👉 bit.ly/4tg_masterclass
Stay connected on Instagram @4TG_Podcast
For collaborations or sponsorships: kylie@4tg.com.au
Production Credit: Edited and produced by @the32collective_ /
Did this episode inspire you?
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1:1 Athlete Mentoring – Confidence and Champion’s Mindset
- Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it.
- We will work on mindset, habits, resilience, leadership and handling pressure with a clear plan and accountability each week.
- If you are ready to stop overthinking and start playing with freedom, apply now via 4tg.com.au or DM me "MENTORING" on Instagram @4tg_podcast.
Want to support 4TG?
- Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast ☕
- For brand collaborations or sponsorships, email: kylie@4tg.com.au
4TG Discount codes:
- Younify Active – 10% off athlete supplements 👉 Grab yours here.
- P3...