4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
4TG 2025 Wrapped: Resilience, Confidence, and Your Identity Beyond Sport
This episode is the 4TG Christmas Party and 2025 wrap, tying a bow on the lessons shared by our incredible guests this year. We reflect on four big months, 22 episodes, nearly 3,000 downloads, and reaching ~200,000 people per month, before looking ahead to what’s coming for 4TG in 2026.
You’ll hear practical insights on pursuing sporting ambitions, with reflections on resilience, confidence, and building an identity beyond sport. One key lesson stands out: confidence is built through competence by putting in the reps.
Key Takeaways
Resilience beats talent: Progress comes from persistence through injury, non-selection, and self-doubt.
Confidence is built, not born: Competence comes from starting and staying consistent.
You are more than your sport: Sport is one part of your identity, alongside relationships, work, and hobbies.
Episode Highlights
Reflecting on the 2025 season: 22 episodes, 19 guests, nearly 3,000 downloads in 4 months
Biggest personal lesson: Less focus on what you’re achieving and more on who you’re being
What’s coming in 2026: Official 4TG website, first merch drop, and a free masterclass in January
Timestamps
[00:00:00] Intro and 2025 Wrap Stats
[00:01:14] The 4TG Christmas Party / Spotify Wrapped
[00:02:42] Season’s Biggest Learnings
[00:07:29] Theme: Confidence is Built, Not Born
[00:11:11] Actions that Build Confidence
[00:20:20] Looking Ahead to 4TG in 2026
[00:20:59] Website Launch and Merch Drop
[00:23:44] Partnering with 4TG
[00:24:22] Final Thoughts for the Holiday Break
🎄✨ Merry Christmas from 4TG! ✨🎄
🎁 Present #1: 20% OFF casual visits at P3 Recovery Port Melbourne – code 4TG20
🎁 Present #2: 15% OFF Tailwind Nutrition – code 4TGTW15
🎁 Present #3: Join the FREE 4TG Masterclass in January 2025 👉 bit.ly/4tg_masterclass
Stay connected on Instagram @4TG_Podcast
For collaborations or sponsorships: kylie@4tg.com.au
Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/
Thank you for being part of the 4TG community 💪💜
Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here
Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.
If this episode inspired you, please subscribe, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it.
Stay connected with us on Instagram at @4TG_Podcast.
For brand collaborations or sponsorships, reach out at kylie@4tg.com.au.
Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/