4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
#28 5 Pre-Season Tips to Get Noticed & Level Up
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Pre-season is where reputations are built — but it’s not about flogging yourself to prove a point. It’s about building trust, training with intent, and staying consistent long enough to actually improve.
In this short, sharp solo episode, Kylie shares 5 practical pre-season tips for female athletes who want to get noticed, improve selection chances, and level up without burning out.
From being the teammate who lifts standards, to setting micro-goals, using your coach like a cheat code, and recovering properly — this episode breaks down what coaches actually notice in pre-season.
In this episode, we get into:
- Why the “hardest worker” doesn’t always get selected
- How to build trust with coaches and teammates in pre-season
- The 3 questions to ask before training (and 1 after)
- How to set a North Star goal and reverse engineer weekly micro-goals
- The exact script to use with your coach for clarity and feedback
- Recovery rules to avoid burnout and injury (discomfort vs pain)
Want support implementing these tips?
4TG is launching a 6-week athlete mindset coaching program.
🎯 First 5 athletes get 50% off
DM “PRE-SEASON” on Instagram or email kylie@4tg.com.au
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What’s your biggest pre-season goal?
Did this episode inspire you?
- Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it.
- Follow @4TG_Podcast on all socials and visit us at 4tg.com.au.
1:1 Athlete Mentoring – Confidence and Champion’s Mindset
- Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it.
- We will work on mindset, habits, resilience, leadership and handling pressure with a clear plan and accountability each week.
- If you are ready to stop overthinking and start playing with freedom, apply now via 4tg.com.au or DM me "MENTORING" on Instagram @4tg_podcast.
Want to support 4TG?
- Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast ☕
- For brand collaborations or sponsorships, email: kylie@4tg.com.au
4TG Discount codes:
- Younify Active – 10% off athlete supplements 👉 Grab yours h...