4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
#35 Stop Overthinking This Season + My 4TG Announcement
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This week is a solo episode with me, Kylie Lynch, and it is a proper life update plus a mindset reset for anyone heading into a new season. If you are feeling selection pressure, nerves in a new team, or that heavy fear of judgement, you are not alone.
I share why I am going all in on 4TG, and why sport has always been my anchor. Then we get practical. Because the fear is not failure. It is being seen trying and falling short. That changes the solution.
If you are an athlete who overthinks, plays safe, or spirals after mistakes, this episode will give you simple tools to get your focus back, control your energy, and play with more freedom.
I also share what I am building next through 4TG, including speaking in schools, clubs and sporting organisations on keeping girls in sport, plus 1:1 coaching for young female athletes around confidence, mindset and performance.
Know a school or club that needs to hear the 4TG message on the importance of keeping girls in sport, or are you an athlete who wants to build unshakeable confidence so you can perform at your best on and off the field? Then reach out today via Instagram @4tg_podcast or visit our website 4tg.com.au
In this episode, we cover:
- Life update – going all in on 4TG
- Selection pressure and fear of judgement
- Why “fear of failure” is the wrong frame
- Locus of control – effort, attention, energy
- How to be unbothered without becoming cold
- 3 tools to stop playing small this season
Did this episode inspire you?
- Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it.
- Follow @4TG_Podcast on all socials and visit us at 4tg.com.au.
1:1 Athlete Mentoring – Confidence and Champion’s Mindset
- Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it.
- We will work on mindset, habits, resilience, leadership and handling pressure with a clear plan and accountability each week.
- If you are ready to stop overthinking and start playing with freedom, apply now via 4tg.com.au or DM me "MENTORING" on Instagram @4tg_podcast.
Want to support 4TG?
- Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast ☕
- For brand collaborations or sponsorships, email: kylie@4tg.com.au
4TG Discount codes:
- Younify Active – 10% off athlete supplements 👉 Grab yours here.
- P3...