4TG
4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.
4TG
#37 What Sport Builds That No Contract Can Take Away, With Claudia Nielsen
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Claudia Nielsen has played elite hockey, represented Australia in Rugby Sevens, and signed with the NRLW's Wests Tigers. She is also completing a Doctor of Veterinary Medicine at the University of Sydney. And ahead of the 2026 season, she was released.
In this 4TG episode, Claudia gets real about what it actually feels like when the sport you gave everything to doesn't renew your contract — and how you rebuild when your identity takes a hit. We also go deep on the dual-career athlete reality: what Claudia's week genuinely looks like when you're training at elite level and halfway through a doctorate. Not the highlight reel. The real juggle.
If you're navigating selection pressure, contract uncertainty, or that quiet fear of not being enough — this one will land. Because sport can take a jersey off you. But it cannot take the person it built.
In this episode, we cover:
- The multi-sport pathway and what cross-code skills actually transfer
- Walking into elite environments as the person who doesn't fully know the game yet
- Contract non-renewal and identity after being released
- Handling uncertainty and staying elite-standard anyway
- Dual-career athlete life — vet medicine and elite sport simultaneously
- What the multi-sport athlete sees that the single-code athlete doesn't
📲 Follow Claudia on Instagram @_cludes
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🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset
- Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it.
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