Modern Metabolic Health with Dr. Lindsay Ogle, MD
Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
Episodes
29 episodes
Why Most Diets Fail And What Actually Improves Metabolic Health
Diet trends promise quick results, but your biology has a different plan. We unpack why hunger surges, metabolism adapts, and ultra-processed foods make willpower a weak strategy, then chart a clearer path built on insulin-aware eating, steady ...
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22:17
How To Manage GLP-1 Side Effects
We explain how to tolerate GLP-1 medications without miserable side effects while still reaching weight and metabolic goals. We share dosing strategy, real-world tips, and when to switch medications or choose other tools.• GLP-1 approva...
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14:27
From Diet Culture To Obesity Care: Deb's GLP-1 Journey
What if the loudest voice in your head—the one negotiating every bite—suddenly went quiet? That’s the turning point Deb describes as she moves from a lifetime of diets and rebound weight to genuine relief on a GLP-1. We dig into what “food nois...
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34:39
Common Questions About Obesity Management Meds Answered
Confused by the headlines about weight loss medications? We break down the four questions everyone asks: Are they safe, do they work, do you qualify, and how long should you stay on them? Drawing on years of family and obesity medicine practice...
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12:52
Oral Wegovy, Explained
We unpack the new FDA‑approved oral semaglutide for obesity and cardiovascular risk reduction, explaining how it compares to injections, how to take it correctly, and who should or should not choose the pill. We also cut through supplement hype...
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21:29
Metabolic Syndrome, Explained Clearly
We explain what metabolic syndrome is, why it predicts heart disease, and how to treat the root causes with practical steps and targeted medications. We share the five criteria, simple lifestyle wins, medication options like metformin and GLP-1...
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10:10
How to Choose A Protein Shakes To Reach Your Goals
Learn More About Protein: https://drlindsayogle.kit.com/proteinFeeling full on a few bites and still missing your protein? That’s the trap many GLP‑1 users fall into, and it ...
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15:51
Understanding Insulin Resistance And Why It Matters
***CORRECTION*** A1c of 6.5% or greater is diagnostic of Type 2 Diabetes (Dr. Ogle misspoke @6:45)Diabetes Prevention: https://drlindsayogle.ck.page/diabetesEver wond...
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11:50
How To Pick A Protein Bar That Supports Metabolic Health
Learn More About Protein: https://drlindsayogle.kit.com/proteinTired of “protein” bars that read like candy? We put eight popular bars under a metabolic microscope and lay ou...
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17:49
Keeping Weight Off For Good
Ever wonder why some people keep weight off for years while most drift back within months? We dug into the National Weight Control Registry and our clinic playbook to map the real-world habits that turn short-term results into long-term health....
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11:42
Medication Adjustments During Weight Loss
We walk through how weight loss changes care plans for thyroid disease, type 2 diabetes, blood pressure, reflux, and sleep apnea. The goal is simple: treat the weight, then tailor the meds so you stay safe, feel better, and reduce long-term ris...
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10:47
How to Determine Your Goal Weight
Chasing a number on the scale can feel like progress until it collides with your real life. We unpack a better path: choosing a goal weight that protects your health, fits your routines, and holds up for the long haul. With clear examples and p...
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8:04
Raising Metabolism With NEAT: Small Daily Moves That Change Your Health
We explore how non-exercise activity thermogenesis boosts daily calorie burn and why small, frequent movement can unlock stalled progress. We share step targets, practical tactics for desk jobs, and the wider metabolic, heart, joint, and mental...
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10:46
Understanding Binge Eating Disorder
We unpack how to recognize binge eating disorder and why it differs from overeating or emotional eating. We share a compassionate, team-based roadmap that blends therapy, nutrition, and medication options to improve metabolic and mental health....
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10:46
A Doctor’s Guide To Starting Exercise In 2026
My recommendations for at home resistance training programs are:-- Peloton ($12.99 option): https://www.onepeloton.com/app-membership-- GLP Strong:
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14:42
A Doctor’s Guide To PCOS: Symptoms, Diagnosis & Treatment Options
PCOS isn’t just a “hormone problem.” It’s a metabolic condition with real-world effects on cycles, skin, hair, weight, and fertility—yet it shows up differently for every woman. We dig into how genetics, lifestyle, and environmental triggers in...
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11:14
Birth Control, Weight, And GLP-1s
We explain how common birth control methods affect weight, why LARCs are often the most reliable and weight neutral choice, and how tirzepatide can reduce pill effectiveness during dose changes. We also lay out safer options for higher BMI, eme...
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15:06
How Wegovy And Zepbound Impact Hunger, Fullness, And Weight
Check out YouTube for demonstration of how GLP-1 pens work: https://youtu.be/J4LzMNEzyTs?si=WPtv6s-iekjlkXfzWe explain how weekly injectables like Wegovy and Zepbound reduce hunger, increase fullness, and support weight mainte...
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Episode 13
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9:44
Health Risks of Rapid Weight Loss
Chasing quick results can feel rewarding, but rapid weight loss on GLP-1 medications comes with trade-offs that can quietly erode health. We dig into what “too fast” really means, why a threshold of more than two pounds per week raises concern,...
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Episode 8
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13:56
Learn How Older, Low-Cost Medications Help Curb Hunger, Reduce Emotional Eating, And Support Metabolic Health
We walk through proven, affordable weight loss medications that target hunger, emotional eating, and insulin resistance. We explain phentermine, Qsymia, Contrave, and metformin with real benefits, risks, and who they fit best.• Why olde...
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Episode 11
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14:08
Grace Over Guilt: Practicing Self-Compassion Around Holiday Eating
Holiday food shouldn’t come with a side of shame. Dr. Lindsay Ogle sits down with registered dietitian Melissa Mitri to rethink willpower, ditch all-or-nothing rules, and build sustainable habits through self-compassion. We zoom in on what actu...
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25:15
5 Things To Know BEFORE Starting A Weight Loss Journey
We break down the core principles of sustainable weight management, from why personalization outperforms one-size-fits-all advice to the simple nutrition habits that consistently move the needle: fewer ultra-processed foods, more protein and fi...
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Episode 9
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12:45
How To Pick Health Insurance That Covers Obesity Treatment In 2026
The plan you choose this enrollment season can decide whether your obesity treatment moves forward or stalls out. We unpack the entire decision path so you can compare plans with confidence, avoid hidden exclusions, and secure access to the car...
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Episode 7
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18:10
Restriction Causes Harms At Any Size: Atypical Anorexia
Most people picture anorexia as a body that looks frail. We pull back the curtain on a form that hides in plain sight: atypical anorexia—true restriction, real medical risk, and a brain consumed by food rules, occurring at any body size. With r...
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Episode 6
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25:49
Fatty Liver Disease: The Hidden Epidemic
We break down metabolic-associated steatotic liver disease, why it’s so often missed, and how to catch it early with the right labs and imaging. We explain simple steps to lower risk, the medications with the best evidence, and when to see a sp...
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Episode 5
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12:40