Modern Metabolic Health with Dr. Lindsay Ogle, MD
Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
Episodes
91 episodes
How To Use The Zepbound Multi-Dose KwikPen
This is a great episode to WATCH on YouTube to see each step clearly. Click the link here!Buy extra Zepbound needles here
Gut Health & Food Sensitivities With Kristen White, RD
We talk with registered dietitian Kristen White about gut health, food sensitivities, and why vague symptoms like migraines or brain fog can point back to inflammation. We share how to think about testing, temporary elimination, and real root-c...
What Is Metabolic Health? Dr. Francavilla Interviews Dr. Ogle
We break down what metabolic health actually means and why it deserves more attention than the number on the scale. We connect the dots between common diagnoses and one underlying metabolic pattern, then lay out practical ways to test, treat, a...
PCOS (now PMOS) With Lindsay Nelson, RD
**Disclaimer**this was recorded prior to PCOS (Polycystic Ovarian Syndrome) being renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome).Learn more about Lindsay Nelson, RD at her website and ...
Meet Dr. Elizabeth Montgomery, Future Obesity Medicine Physician
Schedule an appointment with Dr. Montgomery (Missouri only) hereWe welcome Dr. Elizabeth Montgomery to the Modern Metabolic Health Podcast and talk about why fa...
How To Stop Fighting Yourself By Planning Ahead
We break down why it can feel like you are fighting yourself when you try to change your health habits, and we show how to use simple planning to make follow-through easier. We explain forebrain vs hindbrain, then turn that insight into a pract...
GLP-1 Hypo & Hyper Responders Explained
Seeing wild success stories about GLP-1 medications can mess with your head, especially if your own scale is moving slower or not at all. We’re pulling back the curtain on what we actually see in obesity medicine: hyper responders, hypo respond...
Better Sleep For Better Metabolic Health
Bad sleep doesn’t just make you groggy. It can nudge your hormones, cravings, and food choices in a direction that makes weight loss and blood sugar control feel twice as hard. We walk through how sleep connects to metabolic health, including w...
Split Dosing Zepbound
We explain what split dosing Zepbound can look like in real practice and why some patients do better with a customized plan than a standard once-weekly schedule. We also walk through pen logistics, refill timing, and the questions people keep a...
Optimize Health On GLP-1
GLP-1 medications can feel like a breakthrough and a minefield at the same time, and the difference is often the plan behind the prescription. I’m Dr. Lindsay Ogle, board certified in family medicine and obesity medicine, and I’m sharing what I...
GLP-1 Meds Before And After Bariatric Surgery
Weight regain after bariatric surgery can feel like a personal failure, but it’s often a predictable collision of biology, appetite signaling, and changing metabolism. We walk through one of the most common questions we get as obesity medicine ...
Common Medications Linked To Weight Gain
***DO NOT STOP MEDICATIONS WITHOUT TALKING WITH YOUR DOCTOR***Weight gain after starting a medication is common, real, and often missed in routine care, so we walk through which prescriptions and OTC drugs are more likely to contribute a...
All About LillyDirect
We break down how LillyDirect works for people who want GLP-1 medications like Zepbound but can’t get insurance coverage or face an unaffordable copay. We walk through the ordering flow, device choices, safe handling basics, and the pricing rul...
Can You Be Healthy At Every Size?
We take on a controversial question: is obesity a disease, a risk factor, or simply a normal human variation. We explain metabolically healthy obesity, why fat location matters more than BMI alone, and how small, sustainable weight loss can res...
Strength Training For Metabolic Health With Julie Przybyla, RD
If you’ve ever eaten “so healthy,” kept calories low, worked out hard, and still watched the scale refuse to budge, you’re not alone and you’re not broken. We sit down with Julie, a registered dietitian and personal trainer, to explain what can...
The Impact Of Weight In Pregnancy
We finish our conversation on how obesity and metabolic dysfunction shape pregnancy outcomes and why a mom’s metabolic health can influence a baby’s health for life. We break down healthy pregnancy weight gain ranges, explain why pregnancy incr...
Pediatric Obesity With Dr. Lisa Tritto, MD
We talk with Dr. Lisa Tritto about why pediatric obesity is a chronic, biology-driven disease and how shame-based advice keeps families stuck. We share how we evaluate kids and teens, where mental health and ADHD fit in, and how we think about ...
Fertility, Weight, And Metabolic Health
We walk through how underweight, excess weight, and insulin resistance can change ovulation, fertility, and pregnancy risk long before a test turns positive. We also unpack PCOS basics, why some clinics enforce BMI cutoffs, and what safer preco...
Food Aversions on GLP-1 Medications
One day eggs taste fine, and the next day the smell alone is a hard no. If you’re taking a GLP-1 medication and you’ve noticed sudden food aversions, you’re not imagining it and you’re not alone. We talk through what a true food aversion is, wh...
Plant Based Nutrition With Dr. Shayla Toombs-Withers, DO
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers incorporates her lifestyle into educating others how to improve and overcome their chronic diseases as a Family and Obesity Medicine Physician and Metabolic Healt...
The Original Weight Loss Meds: Phentermine, Qsymia, and Contrave
GLP-1 medications are everywhere right now, but the “older” obesity medications never stopped helping real patients and they can still be the right tool when matched well. I walk through the three FDA-approved first-generation obesity managemen...
Weight Gain During Menopause With Dr. Komal Patil-Sisodia, MD
Dr. Komal Patil-Sisodia is a triple board certified endocrinologist & women's health specialist based out of Washington state.Website: eastsidemm.comInstagram:
Osteoporosis Screening And Prevention With Dr. Uzma Khan
Osteoporosis is one of those diagnoses that can hide in plain sight until the day a wrist snaps from a minor fall or a hip fracture changes everything. We sit down with Dr Uzma Khan, board-certified in internal medicine and endocrinology, to ex...
Dietitian Advice on a GLP-1 with Steph Wagner, RD
Steph Wagner is a Registered Dietitian with 15 years of experience in bariatric surgery nutrition and now GLP-1 medications. She’s the owner and creator of Bariatric Food Coach, a comprehensive membership website for with resources, education a...