Modern Metabolic Health with Dr. Lindsay Ogle, MD
Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
Episodes
62 episodes
How To Feel Full
Hunger is not a character flaw. It’s biology, and your body has multiple systems that decide when you feel full and when you keep thinking about food. We walk through a clear, practical framework for satiety that you can use immediately, whethe...
How The Zepbound Multi-Dose Kwik-Pen Works
*Watch this one on YouTube*We break down the LillyDirect Zepbound multi-dose Quick Pen and how it differs from the weekly single-use pens many people get at the pharmacy. We share practical inje...
How Coaching Can Positively Impact Your Weight Journey with Lisa Salisbury
Lisa Salisbury is a former chronic dieter turned coach who helps women stop obsessing over food and feel confident losing weight without counting, tracking, or diet apps. She teaches her clients to check in with their bodies instead of checking...
Foundayo For Obesity Care: The New Oral GLP-1
LillyDirect for FoundayoBirth Control Options: Website & YouTube
Breaking Weight Loss Plateaus With Dr. Matthea Rentea, MD
Dr. Matthea Rentea is a double board certified physician in Internal Medicine and Obesity Medicine. She owns the Rentea Metabolic Clinic, a comprehensive Telehealth obesity medicine clinic for residents of Indiana and Illinois. She is the host ...
Gut Microbiome And Weight Loss With Alyssa Simpson, RD
Alyssa Simpson is a Registered Dietitian based in Phoenix, Arizona. She is the founder of Nutrition Resolution, a group practice of GI-specialized dietitians that helps people struggling with complex digestive issues get real, lasting relief wh...
Six Habits for a Longer Life
We share six simple habits that improve metabolic health and support longevity at any age, without chasing perfection. We focus on practical steps you can start today to protect your heart, blood sugar, strength, and long-term quality of life.<...
Why You Need A Board-Certified Obesity Medicine Doctor
Find a board certified Obesity Physician: https://obesitymedicine.org/about/find-a-provider/You can spend years blaming yourself for “not having enough willpower...
Eating More Can Support Weight Loss When You Follow These 6 Recommendations
“Eat less” is common advice, but it isn’t always the smartest path to better metabolic health. I’m Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, and I’m breaking down six specific situations where I actuall...
From Bariatric Surgery To GLP-1s, Zach's Story
Zach Niemiec is Vice President of Patient Advocacy of ProCare Health which is a supplement store focusing on caring for patients living with obesity treated with metabolic & bariatric surgery; now expanding to cover patients taking GLP-1 me...
7 Ways To Prevent & Treat Nausea While On A GLP-1
Nausea doesn’t have to be the price of progress. We break down a practical, evidence-informed plan to calm your stomach while keeping the powerful benefits of GLP-1 therapies for weight, insulin resistance, and type 2 diabetes. As a board-certi...
High-Dose Wegovy 7.2mg
A new ceiling just arrived for GLP-1 weight loss treatment, and it changes the conversation about what’s possible without jumping straight to surgery. I’m Dr. Lindsay Ogle, and I’m walking you through brand new FDA-approved high-dose Wegovy dos...
Fiber Goals For Metabolic Health
We break down why fiber is a metabolic powerhouse for glucose control, heart health, gut health, and fullness, then share simple ways to reach about 30 grams per day without stomach upset. We unpack soluble vs insoluble fiber, label math on “ne...
When To Lower Your GLP-1 Dose
If your GLP-1 dose is “working” but you feel miserable, can’t eat, or the weight is falling off too fast, that is not a win. I’m Dr. Lindsay Ogle, board-certified in obesity medicine, and I’m breaking down the most common reasons I decide to lo...
Constipation On GLP-1s
Constipation doesn’t have to derail your progress on GLP-1 medications. We break down why these therapies slow the gut, how to spot true constipation using the Bristol stool chart, and the practical steps that restore comfort without sacrificin...
When To Increase Your GLP-1 Dose
If you’ve ever wondered, “Should I increase my GLP-1 dose?” you’re not alone and the right answer is rarely just “go up because you can.” I’m Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, and I’m sharing th...
What Stage Of Obesity Do You Have?
Forget the scale-first mindset. We break down why BMI misses the true story of health and walk through the Edmonton Obesity Staging System, a clear framework that matches treatment intensity to real-world risk. By shifting focus from a single n...
Three New Obesity Medicines With Dr. Marilyn Galindo
Today’s guest is a fellow board certified obesity medicine physician, Dr. Marilyn Galindo, founder of Leon Springs Obesity Medicine in San Antonio, Texas. Her practice is dedicated to provide...
Non-Scale Victories, Community, And Hope: Mike's Story
We share Mike’s journey with GLP-1 therapy, from fear and stigma to non-scale victories that restored health, identity, and relationships. We unpack how quieting food noise, lowering inflammation, and finding credible guidance create sustainabl...
How To Spot Burnout Early And Recover With Life Coach Kayla Sweet
Find all of Kayla's amazing resources here.Burnout doesn’t arrive overnight; it builds quietly while we tell ourselves to push through one more week. We invited coach, speaker, and...
You Reached Your Goal: How To Safely Continue Or Step Down GLP-1 Therapy
You finally hit your health target and the big question lands: do you keep taking your GLP-1 or taper off? We unpack the decision with clear, practical guidance from board-certified obesity medicine expertise, starting with the reason you start...
A Doctor’s Guide To Traveling Safely While On GLP1 Medication
Reflux video Constipation videoReady to travel without letting your GLP1 plan unravel? We walk through a clear, science-informe...
From Added Sugar To Fiber: Smarter Carbs For Metabolic Health
We break down carbs through a metabolic lens and show how two simple checks—avoid added sugar and choose fiber—can steady insulin, support weight goals, and improve daily energy. You’ll hear practical label tips, why drinks are a trap, and how ...