Modern Metabolic Health with Dr. Lindsay Ogle, MD
Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care.
Episodes
9 episodes
Grace Over Guilt: Practicing Self-Compassion Around Holiday Eating
Holiday food shouldn’t come with a side of shame. Dr. Lindsay Ogle sits down with registered dietitian Melissa Mitri to rethink willpower, ditch all-or-nothing rules, and build sustainable habits through self-compassion. We zoom in on what actu...
•
25:15
5 Things To Know BEFORE Starting A Weight Loss Journey
We break down the core principles of sustainable weight management, from why personalization outperforms one-size-fits-all advice to the simple nutrition habits that consistently move the needle: fewer ultra-processed foods, more protein and fi...
•
Episode 9
•
12:45
How To Pick Health Insurance That Covers Obesity Treatment In 2026
The plan you choose this enrollment season can decide whether your obesity treatment moves forward or stalls out. We unpack the entire decision path so you can compare plans with confidence, avoid hidden exclusions, and secure access to the car...
•
Episode 7
•
18:10
Restriction Causes Harms At Any Size: Atypical Anorexia
Most people picture anorexia as a body that looks frail. We pull back the curtain on a form that hides in plain sight: atypical anorexia—true restriction, real medical risk, and a brain consumed by food rules, occurring at any body size. With r...
•
Episode 6
•
25:49
Fatty Liver Disease: The Hidden Epidemic
We break down metabolic-associated steatotic liver disease, why it’s so often missed, and how to catch it early with the right labs and imaging. We explain simple steps to lower risk, the medications with the best evidence, and when to see a sp...
•
Episode 5
•
12:40
Beyond BMI: How is Obesity Defined?
We break down what obesity means in clinical terms and how to measure risk with more clarity. We compare BMI, waist circumference, body fat percentage, and the Edmonton Obesity Staging System to show how each tool informs smarter care.•...
•
Episode 4
•
11:10
Breastfeeding And GLP-1s
Check out the full study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC11397063/Diab H, Fuquay T, Datta P, Bickel U, Thompson J, Krutsch K. Subcutaneous Semaglutide during Breastfeeding: Infant Safety Regarding Drug Transfer into Human ...
•
Episode 3
•
11:45
Why is it so hard to lose weight?
We unpack why weight loss is hard, how set point and hunger hormones push back, and what tools make maintenance possible. We move from biology and environment to medications, mindset, and practical support so you can protect your metabolic heal...
•
Episode 2
•
11:28
5 Secrets to Know When Taking a GLP-1
Ready to start a GLP-1 but not sure what happens after you leave the pharmacy? We walk through the five essentials most people wish they’d heard on day one—how to inject without fear, how to store and warm the pen for comfort, and how to rotate...
•
Episode 1
•
17:41