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Inner Light Companion podcast
The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.
Podcasting since 2025 • 31 episodes
Inner Light Companion podcast
Latest Episodes
Ep. 30 - When Words Go Missing: Reclaiming Your Voice After Spiritual Silencing
What if the reason you struggle to say what you really mean isn’t that you’re “bad at communication,” but that your voice was trained to disappear long before you ever opened your mouth?In this week’s Communication Intimacy episode, we e...
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Season 1
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Episode 30
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28:34
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Ep 29 - When Your Voice Goes Missing: 5 Communication Problems & How to Heal Them | Communication Intimacy #3
Have you ever nodded and smiled in a conversation while screaming something completely different inside? Or tried to pray, but the words felt hollow and performative? In this episode, we explore five major problems that Communication Intimacy s...
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Season 1
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Episode 29
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33:06
Ep. 28 - Communication Intimacy - Week 2 - 7 Signs You're Truly Heard in Spiritual Conversations
Have you ever shared something deeply spiritual and walked away feeling more alone than before? Most of us have never experienced truly sacred communication—we've performed, edited ourselves, or stayed silent to stay safe.In this episode...
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Season 1
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Episode 29
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35:21
Bonus Episode: What Is Spiritual Counseling? (And How It's Different from Therapy)
For thirty years, I've worked as a licensed Marriage and Family Therapist with a secret: every time someone sat across from me, I knew that beneath their anxiety, depression, or relationship struggles was a deeper truth—that healing trauma remo...
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Season 1
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Episode 28
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9:20
Ep. 27 - Communication Intimacy - Week 1: Definition & Why It Matters Now
For the last 14 weeks, we've been deconstructing—naming what high-control religion stole from you. Today, we're turning a corner. We're moving from what was stolen into what you can build.Welcome to Communication Intimacy—the sacred art ...
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Season 1
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Episode 27
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40:31