The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
The Metabolic Edit
5 Metabolic Mistakes Sabotaging Your Progress (And How to Fix Them)
You’re eating clean, working out, and trying all the right things — so why do you still feel stuck?
In this episode of The Metabolic Edit, I’m walking you through the 5 most common mistakes even smart, motivated people make that silently sabotage their metabolism, hormones, energy, and fat loss progress. No fluff, just science-backed truth and what to do instead.
We cover:
- The nutrient-dense foods you’re probably not eating enough of (yes, even if you eat “healthy”)
- Why your workouts might be backfiring — and how to train smarter based on your stress
- How chasing symptoms instead of root causes keeps you stuck
- The weekend trap that ruins your weekday discipline
- Why ignoring your nervous system is the most overlooked (but crucial) piece
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