The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
The Metabolic Edit
Latest Episodes
Why Your Thyroid Isn’t Working - And How to Fix It Today S2 E8
Think your thyroid is the problem? Let’s talk.In this episode, I break down what your thyroid actually does, why it gets blamed for everything, and the real root causes of thyroid dysfunction that are often missed.We’ll cover:...
Ask Me Anything: Sweating, Testosterone Fixes & Fasting Mistakes (What Your Body’s Really Telling You) S2 E7
Most people think their hormones or metabolism are “broken"But most of the time it’s not a discipline problem — it’s a physiology problem.In this Ask Me Anything episode of The Metabolic Edit, I’m answering three o...
2026 Health Trends: What’s Hot, What’s Not, and What I’d Actually Use S2 E6
Every year, the wellness world rolls out a new list of health trends — and most people are left wondering:Is this actually helpful… or just expensive hype?In this episode of The Metabolic Edit, I’m breaking down ...
The Brutally Honest Weight Loss Blueprint: 5 Science-Backed Steps to Lose Fat and Keep It Off S2 E5
If you’re starting a weight loss journey — or restarting — this episode is for you!In this episode of The Metabolic Edit, I walk you through my Brutally Honest Weight Loss Blueprint: exactly what I’d do to lose fat, keep ...
Cold Exposure: The Free Winter Health Hack to Boost Metabolism, Dopamine, and Resilience S2 E4
What if the thing you’re avoiding this winter — the cold — is actually one of the most powerful tools for metabolic health, hormones, mood, and resilience?In this episode, I break down the real science behind cold expo...