The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
Podcasting since 2025 • 16 episodes
The Metabolic Edit
Latest Episodes
Decode Your Cravings: The Science (and Fixes) That Actually Work : ep. 16
If you’ve ever felt like cravings derail your best intentions, this episode is for you.Cravings aren’t weakness — they’re signals from your body that something deeper is off. From blood sugar swings to hormone shifts, cravings have root ...
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15:24
Leaky Gut Explained: The Hidden Root Cause of Fatigue, Hormones & Autoimmunity : ep.15
If you’ve heard the term “leaky gut” and wondered if it’s just another wellness buzzword — this episode will change your mind.Leaky gut (a.k.a. increased intestinal permeability) is real, measurable, and one of the most o...
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17:57
Cortisol Deep Dive: Fix Stress Weight, Sleep & Burnout : ep. 14
If stress, belly fat, poor sleep, or burnout keep following you around, it’s time for a deeper dive into cortisol.In this follow-up to our most popular episode (episode 3!), I go beyond the basics and break down the real root causes of c...
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Season 1
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Episode 14
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22:33
Strength Training 101: The #1 Exercise for Fat Loss, Longevity & Metabolism: ep. 13
If you want fat loss that actually lasts, better energy, and decades of stronger living, the answer isn’t endless cardio or the latest fitness trend. It’s strength training.In this episode of The Metabolic Edit, I break d...
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24:59
Mood Isn’t Just in Your Head: The Metabolic Fix to Feel Better Today : ep 12
Feeling flat, foggy, irritable, unmotivated, or just “off”? In this episode of The Metabolic Edit, I break down why mood and motivation are deeply tied to your physiology: blood sugar, nutrient deficiencies, neurotransmitte...
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28:31