The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
Episodes
5 episodes
The Metabolic Blueprint: 6 Habits to Change Your Body in 30 Days
You don’t need another fad diet. You need a real reset.In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones, and boost energy — witho...
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22:16
Not Your Basic Labs: How To Uncover Hormone, Gut and Energy Imbalances
Still feeling tired, bloated, moody, or stuck — even when your doctor says your labs are “normal”? You’re not crazy, and you’re not alone.In this episode of The Metabolic Edit, I’m breaking down the functional lab tests I...
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19:31
The Truth About Cortisol: Stress, Belly Fat & Burnout Explained
Cortisol is your body’s built-in stress response — and when it’s out of whack, it drags your metabolism, your energy, and your mood down with it.It’s not just about stress. It’s about how your body copes with it — and why that c...
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Season 1
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Episode 3
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20:07
5 Metabolic Mistakes Sabotaging Your Progress (And How to Fix Them)
You’re eating clean, working out, and trying all the right things — so why do you still feel stuck?In this episode of The Metabolic Edit, I’m walking you through the 5 most common mistakes even smart, motivated people make
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Season 1
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Episode 2
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22:58
Episode 1: Your Wellness Plan Isn’t Working — Let’s Fix That
Episode 1: Your Wellness Plan Isn’t Working — Let’s Fix ThatIn this debut episode of The Metabolic Edit, host Megan Rupp, MS, CPT, pulls back the curtain on why so many smart, motivated people still feel stuck—despite doi...
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Season 1
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Episode 1
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6:29