The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
Episodes
16 episodes
Decode Your Cravings: The Science (and Fixes) That Actually Work : ep. 16
If you’ve ever felt like cravings derail your best intentions, this episode is for you.Cravings aren’t weakness — they’re signals from your body that something deeper is off. From blood sugar swings to hormone shifts, cravings have root ...
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15:24
Leaky Gut Explained: The Hidden Root Cause of Fatigue, Hormones & Autoimmunity : ep.15
If you’ve heard the term “leaky gut” and wondered if it’s just another wellness buzzword — this episode will change your mind.Leaky gut (a.k.a. increased intestinal permeability) is real, measurable, and one of the most o...
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17:57
Cortisol Deep Dive: Fix Stress Weight, Sleep & Burnout : ep. 14
If stress, belly fat, poor sleep, or burnout keep following you around, it’s time for a deeper dive into cortisol.In this follow-up to our most popular episode (episode 3!), I go beyond the basics and break down the real root causes of c...
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Season 1
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Episode 14
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22:33
Strength Training 101: The #1 Exercise for Fat Loss, Longevity & Metabolism: ep. 13
If you want fat loss that actually lasts, better energy, and decades of stronger living, the answer isn’t endless cardio or the latest fitness trend. It’s strength training.In this episode of The Metabolic Edit, I break d...
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24:59
Mood Isn’t Just in Your Head: The Metabolic Fix to Feel Better Today : ep 12
Feeling flat, foggy, irritable, unmotivated, or just “off”? In this episode of The Metabolic Edit, I break down why mood and motivation are deeply tied to your physiology: blood sugar, nutrient deficiencies, neurotransmitte...
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28:31
The Ultimate Guide to Fasting — Benefits, Risks, and How to Know if It’s for You : ep11
Fasting is one of the oldest, most effective health tools we have. In this episode of The Metabolic Edit, I’m breaking down what fasting really is, the science-backed benefits, who it works best for (and who should avoid it), and exact...
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22:08
Normal Isn’t Optimal: The Blood Work You Actually Need : ep10
In this episode of The Metabolic Edit, I’m breaking down the blood work your doctor should be running — and why “normal” doesn’t always mean healthy.We cover:The difference between optimal vs. standard lab r...
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Season 1
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Episode 10
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22:48
Ask Me Anything: Body Recomp, Hormone Myths, Methylene Blue & Gut Fixes : ep.9
In this special Ask Me Anything episode of The Metabolic Edit, I’m answering real questions from real listeners and clients - and we’re diving deep. We cover:Can you actually lose fat and build muscle at t...
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17:13
Calories In, Calories Out is Outdated (And What to Do for Real Metabolic Health) : ep. 8
Why “eat less, move more” is outdated — and what your metabolism actually needs.We’ve all heard it: “Calories in, calories out.”But if that were the whole story, you wouldn’t feel tired, foggy, or stuck when you’re ...
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21:14
Testosterone Truths: Motivation, Muscle, and Mood for Men and Women : ep. 7
Testosterone isn't just about libido or muscle—it’s a foundational hormone for energy, metabolism, motivation, and mood in both men and women.In this episode of The Metabolic Edit, I break down the truth about testosteron...
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26:35
Fix Your Sleep, Fix Your Metabolism : ep. 6
In this episode of The Metabolic Edit, I’m breaking down why sleep is the metabolic non-negotiable — and how fixing it can change everything from your cravings to your recovery.You’ll learn:Why poor sleep wrec...
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Season 1
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Episode 6
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23:25
The Metabolic Blueprint: 6 Habits to Change Your Body in 30 Days : ep. 5
You don’t need another fad diet. You need a real reset.In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones, and boost energy — witho...
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22:16
Not Your Basic Labs: How To Uncover Hormone, Gut and Energy Imbalances : ep. 4
Still feeling tired, bloated, moody, or stuck — even when your doctor says your labs are “normal”? You’re not crazy, and you’re not alone.In this episode of The Metabolic Edit, I’m breaking down the functional lab tests I...
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19:31
The Truth About Cortisol: Stress, Belly Fat & Burnout Explained : ep. 3
Cortisol is your body’s built-in stress response — and when it’s out of whack, it drags your metabolism, your energy, and your mood down with it.It’s not just about stress. It’s about how your body copes with it — and why that c...
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Season 1
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Episode 3
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20:07
5 Metabolic Mistakes Sabotaging Your Progress (And How to Fix Them) : ep. 2
You’re eating clean, working out, and trying all the right things — so why do you still feel stuck?In this episode of The Metabolic Edit, I’m walking you through the 5 most common mistakes even smart, motivated people make
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Season 1
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Episode 2
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22:58
Intro Episode: Your Wellness Plan Isn’t Working — Let’s Fix That : ep. 1
Episode 1: Your Wellness Plan Isn’t Working — Let’s Fix ThatIn this debut episode of The Metabolic Edit, host Megan Rupp, MS, CPT, pulls back the curtain on why so many smart, motivated people still feel stuck—despite doi...
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Season 1
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Episode 1
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6:29