The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
The Metabolic Edit
Calories In, Calories Out is Outdated (And What to Do for Real Metabolic Health) : ep. 8
Why “eat less, move more” is outdated — and what your metabolism actually needs.
We’ve all heard it: “Calories in, calories out.”
But if that were the whole story, you wouldn’t feel tired, foggy, or stuck when you’re doing everything right.
In this episode of The Metabolic Edit, we’re breaking down the real story behind fat loss and metabolism — and why focusing on calories alone can leave you frustrated, undernourished, or burnt out.
You’ll learn:
- Why a calorie deficit may drop the scale — but not change your body composition
- How macronutrients (especially protein) impact muscle, cravings, blood sugar, and performance
- Why micronutrients are the missing piece for mood, hormones, energy, and long-term health
- The 3 most common nutrition mistakes I see with clients
- How to layer in sustainable strategies for true metabolic health — not just weight loss
🎧 Listen now and learn why weight loss isn’t just about math — it’s about metabolism.
- Book your free Metabolic Audit Call to work with Megan → Book Here
- Read my blog on Substack and get freebies! → Click here
- Follow on Instagram → @MeganPrimalHealth
- Explore all resources + programs → Our Website
- Check out the Youtube Channel → Youtube Channel
- Email: Megan@TheMetabolicEdit.com
- Show your support here!