The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
The Metabolic Edit
Normal Isn’t Optimal: The Blood Work You Actually Need : ep10
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In this episode of The Metabolic Edit, I’m breaking down the blood work your doctor should be running — and why “normal” doesn’t always mean healthy.
We cover:
- The difference between optimal vs. standard lab ranges
- What CRP, homocysteine, ferritin, and insulin are actually telling you
- Why TSH alone isn’t enough for thyroid health
- The full thyroid and iron panels I recommend to every client
- How to spot early signs of metabolic dysfunction (and fix them)
Whether you’ve been told “everything looks fine” or just want to understand your labs better — this episode gives you the clarity your 7-minute doctor visit didn’t.
Want to test your CRP, thyroid, insulin, and more with no guesswork? I recommend [Function Health - linked here] — over 100 labs with clear insights! Use my link and I'll give you you a discount on a visit with me to review your lab work together. Just email me directly after you sign up!
Supporting your thyroid, blood sugar, and metabolism starts with enough protein. My go-to? [Equip Prime Protein - linked here — grass-fed, clean, and easy to digest. Use MEGANMETABOLIC for 15% off (my favorite is cinnamon roll!)
🎧 Listen now + share it with someone who’s tired of feeling dismissed.
📩 Want help reviewing your labs? Apply at primalhealthconsulting.com or email me directly: megan@themetabolicedit.com
🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
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