The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
The Metabolic Edit
Balancing Women’s Hormones: The Real Root Causes (and How to Fix Them) : S2 E1
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If you’ve ever been told your hormonal symptoms are “normal” this episode will change that.
Hormone imbalances don’t happen out of nowhere — they’re your body’s feedback system, reacting to stress, under-fueling, gut health, toxins, and sleep. In this kickoff to Season 2 of The Metabolic Edit, I’m breaking down what’s really behind fatigue, mood swings, weight changes, low libido, and cycle issues — and what you can actually do about it.
You’ll learn:
- Hormones 101: what cortisol, thyroid, estrogen, progesterone, and testosterone actually do
- Red flags that your hormones are off
- Six hidden saboteurs: what's really messing with your hormone.
- How to test (don’t guess) to see what is going on with your hormones
- Simple daily shifts to bring your hormones back to an optimal state
Your hormones aren’t broken — they’re responding. Once you understand the root cause, you can finally get them working for you again.
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