The Metabolic Edit
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
The Metabolic Edit
2026 Health Trends: What’s Hot, What’s Not, and What I’d Actually Use S2 E6
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Every year, the wellness world rolls out a new list of health trends — and most people are left wondering:
Is this actually helpful… or just expensive hype?
In this episode of The Metabolic Edit, I’m breaking down some of the most talked-about 2026 health trends and calling them Hot or Not — based on real physiology, clinical experience, research, and tools I’ve personally tested.
Just what’s actually worth your time, money, and energy.
In this episode, I break down:
- Whether saunas and sauna blankets really support metabolism, stress, and longevity
- Why greens powders are often overrated — and what to do instead
- When colostrum can support gut health and immunity (and when it’s a no)
- The real science behind red light therapy hats for hair loss and mitochondrial health
If you’re tired of chasing trends and want a smarter filter for what actually works in 2026, this episode will save you time, money, and frustration.
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