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The Tea on Wellness
The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California.
Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally.
Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, improved gut health, or a more balanced lifestyle, you’ll find actionable advice and local insights here.
Orange County locals turn to The Tea on Wellness for natural healing and holistic living. Visit our Laguna Beach tea shop or explore handcrafted teas at TeaAndTurmeric.com.
Subscribe today and start transforming your daily rituals with Ayurveda and holistic wellness.
The Tea on Wellness
Latest Episodes
What Mothers Really Need: A Mother's Day Tea Ritual for Nervous System Rest
Mother's Day often focuses on flowers and cards. But what mothers really need is rest. Not the kind you have to negotiate for or earn. Just rest. In this episode of The Tea on Wellness, we go deeper than the celebration and talk about what moth...
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Candida vs Parasites vs Heavy Metals: Bloated & Foggy
Bloated after every meal? Exhausted no matter how much you sleep? Brain fog that coffee can't fix? It might not be stress. Candida, parasites, or heavy metals could be the real cause.Most detoxes fail because they target the wrong probl...
Inflammation: Why You Feel Off and How to Fix It
Struggling with brain fog, joint pain, and fatigue? Learn why chronic inflammation is making you feel off and how to fix it naturally.Why This Episode Matters Nearly half of customers in our Orange County tea shop ask for natu...
Ceremonial Matcha: Calm Energy Without the Coffee Crash
Tired of coffee crashes and scattered focus? Discover why ceremonial matcha delivers calm, sustained energy without the jitters.Why This Episode MattersIf you experience afternoon energy crashes, stress fog, or rely on coffee...
What Is Chai? How to Make Authentic Masala Chai the Indian Way
What Is Chai, Really?In India, chai simply means tea. What most people call “chai” is actually masala chai, black tea simmered with warming spices, milk, and sweetness.In this episode of The Tea on Wellness, I share what chai ...