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The Tea on Wellness
The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California.
Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally.
Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, improved gut health, or a more balanced lifestyle, you’ll find actionable advice and local insights here.
Orange County locals turn to The Tea on Wellness for natural healing and holistic living. Visit our Laguna Beach tea shop or explore handcrafted teas at TeaAndTurmeric.com.
Subscribe today and start transforming your daily rituals with Ayurveda and holistic wellness.
The Tea on Wellness
Latest Episodes
Tea for Anxiety: Natural Stress Relief & Calming Rituals
If you live in Orange County, you already know the feeling. The 405, the packed schedule, the notifications that never stop. Anxiety doesn't always look like a panic attack. Sometimes it just feels like your body never fully exhales.In t...
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Tired After Eating Healthy? Food Is Energy, Not Math
In this episode of The Tea on Wellness, we explore Ayurvedic eating, prana, sattvic rajasic tamasic foods, and why food is energy, not calories. What if the way we have been taught to think about food is the very thing making us fe...
Wired but Exhausted? How to Lower Cortisol Naturally
Vidya almost didn't start this podcast. Chest tight, brain fried, running on cortisol and chai, she was living the exact episode she hadn't made yet. This is that episode.Most of us were never taught what cortisol actually does or how t...
What Mothers Really Need: A Mother's Day Tea Ritual for Nervous System Rest
Mother's Day often focuses on flowers and cards. But what mothers really need is rest. Not the kind you have to negotiate for or earn. Just rest. In this episode of The Tea on Wellness, we go deeper than the celebration and talk about what moth...
Candida vs Parasites vs Heavy Metals: Bloated & Foggy
Bloated after every meal? Exhausted no matter how much you sleep? Brain fog that coffee can't fix? It might not be stress. Candida, parasites, or heavy metals could be the real cause.Most detoxes fail because they target the wrong probl...