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The Tea on Wellness
The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California.
Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally.
Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, improved gut health, or a more balanced lifestyle, you’ll find actionable advice and local insights here.
Orange County locals turn to The Tea on Wellness for natural healing and holistic living. Visit our Laguna Beach tea shop or explore handcrafted teas at TeaAndTurmeric.com.
Subscribe today and start transforming your daily rituals with Ayurveda and holistic wellness.
The Tea on Wellness
Latest Episodes
PMS, PCOS & Menopause: Your Holistic Guide
Why does it feel like your body is working against you every few weeks, or every few years? Three different women came into our Laguna Beach shop this same week, one dealing with cramps so intense she cancels her life every month, one whose PCO...
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Can Herbal Tea Interact With Your Medications?
Last week, a woman came into the shop excited about using herbal teas to support her heart health. When Vidya asked if she was on any medications, she said she was on beta blockers and a few other prescriptions she couldn't remember by name. Th...
How to Host a Tea Party That People Never Forget
Hosting a tea party doesn't have to be complicated. In this episode of The Tea on Wellness, Vidya shares the simple approach she uses every week at Tea & Turmeric to help customers plan memorable gatherings without the stress of perfect eti...
The Mineral Most Women Are Missing and Where to Actually Find It
That moment when you feel a migraine coming on and you know your whole day is about to disappear. I used to just push through. Then I started keeping a small bag of Celtic salt in my purse, my bathroom, and my car. Four or five granules under t...
Bloated, Tired, Foggy? What Your Gut Is Really Trying to Tell
Your gut talks to you every single day. Through your skin, your sleep, your mood, even your afternoon cravings. Most of us just haven't learned how to listen yet.In this episode of The Tea on Wellness, I'm sharing what gut health actuall...