.png)
The Tea on Wellness
The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California.
Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally.
Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, improved gut health, or a more balanced lifestyle, you’ll find actionable advice and local insights here.
Orange County locals turn to The Tea on Wellness for natural healing and holistic living. Visit our Laguna Beach tea shop or explore handcrafted teas at TeaAndTurmeric.com.
Subscribe today and start transforming your daily rituals with Ayurveda and holistic wellness.
Episodes
23 episodes
What Mothers Really Need: A Mother's Day Tea Ritual for Nervous System Rest
Mother's Day often focuses on flowers and cards. But what mothers really need is rest. Not the kind you have to negotiate for or earn. Just rest. In this episode of The Tea on Wellness, we go deeper than the celebration and talk about what moth...
.png)
Candida vs Parasites vs Heavy Metals: Bloated & Foggy
Bloated after every meal? Exhausted no matter how much you sleep? Brain fog that coffee can't fix? It might not be stress. Candida, parasites, or heavy metals could be the real cause.Most detoxes fail because they target the wrong probl...
Inflammation: Why You Feel Off and How to Fix It
Struggling with brain fog, joint pain, and fatigue? Learn why chronic inflammation is making you feel off and how to fix it naturally.Why This Episode Matters Nearly half of customers in our Orange County tea shop ask for natu...
Ceremonial Matcha: Calm Energy Without the Coffee Crash
Tired of coffee crashes and scattered focus? Discover why ceremonial matcha delivers calm, sustained energy without the jitters.Why This Episode MattersIf you experience afternoon energy crashes, stress fog, or rely on coffee...
What Is Chai? How to Make Authentic Masala Chai the Indian Way
What Is Chai, Really?In India, chai simply means tea. What most people call “chai” is actually masala chai, black tea simmered with warming spices, milk, and sweetness.In this episode of The Tea on Wellness, I share what chai ...
How to Be a Better Cook: 3 Spice Blend Tips for Easier Dinners
Ever wish cooking felt less stressful and more joyful? In this 10-minute episode, I share three simple practices that transformed my kitchen from chaotic to calm, the same techniques I learned from my Amma Amma and now teach in our Orange Count...
Love and Loneliness in the Body
Loneliness doesn’t start in your thoughts. It starts in your body. This Valentine’s week episode explores how loneliness shows up physically, how mirror work supports nervous system safety and self-love, and the simple tea ritual that helped an...
Beat Cold & Flu Fast: Ayurvedic Tea Rituals
Preview: Scratchy throat? Body aches? Woke up feeling off? Don't panic, get prepared. In this 12-minute episode, I share the simple Ayurvedic tea rituals I learned from my grandmother, Amma Amma, that help your body bounce back instead o...
Tea Instead of Wine: How to Unwind Without Alcohol and Actually Sleep Better
PreviewDry January reset: Swap wine for functional teas that help you unwind with true calm, not numbness. Discover simple tea rituals for clarity, deep sleep, and stress relief, ideal for the sober-curious in Orange County and be...
Guided Manifestation Meditation for 2026
Preview A guided manifestation meditation to set clear 2026 intentions using visualization, tea rituals, and trust. Learn to connect your desires to your deeper why and manifest your dreams with specificity and heart-centered...
The 5-Step Ayurvedic Ritual That Fights Burnout and Restores Your Glow
Preview"You look tired." This is the story of the holiday meltdown that led me to the Ayurvedic self-care ritual (and 5-Step Radiance Kit) that fights burnout, boosts natural beauty, and restores balance
The 3-Phase Tea Detox That Resets Your Gut Without Fasting or Deprivation
Feeling heavy after the holidays? Vidya from Tea & Turmeric in Laguna Beach shares a gentle 14-day gut reset using tea.Why This Episode MattersThis episode walks through a three-phase approach to supporting digestion an...
Stress Relief Breathwork and Tea Rituals
PreviewA calming guide to Thanksgiving stress relief with tea rituals, Bhramari breathwork, and simple nervous system tools from Tea and Turmeric in Laguna Beach.Why This Episode MattersThanksgiving can feel like a...
Functional Teas for Stress, Sleep & Balance: Brew, Sip, Thrive
A clear and simple guide to brewing functional teas for stress relief, deeper sleep, and daily balance, taught by Vidya from Tea and Turmeric in Laguna Beach.Why This Episode MattersA lot of people drink tea for comfort, but c...
Ayurvedic Cooking Made Easy: Indian Spices 101
PreviewLearn Ayurvedic cooking basics with simple recipes, healing spices like turmeric and cumin, and traditional dal from Tea & Turmeric in Laguna Beach.Why This Episode MattersIndian cooking has a reputation...
Better Sleep Tonight: Tea Rituals That Work
Preview BlurbExhausted but wired? Discover teas and simple rituals that melt stress, quiet your mind, and guide you into deep, restorative sleep.Episode SummarySleep is the number one concern people ask about ...
Tea Brewing Basics: Make Your Perfect Cup Daily
PreviewDiscover how to brew loose leaf tea perfectly with simple tips that unlock flavor, health benefits, and daily rituals loved in Laguna Beach and Orange County.Why This Episode MattersTea is one of the easiest...
Unlocking Turmeric: The Right Way to Use It
PreviewDiscover how therapeutic turmeric supports wellness, inflammation relief, and gut health in Laguna Beach and Orange County.Why This Episode MattersTurmeric is everywhere in Southern California, but most peop...
Why Loose Leaf Tea Is Healthier
PreviewDiscover why loose leaf tea is the healthier choice in Orange County and what you need to know about natural flavors and microplastics in tea bags.Why This Episode MattersMost people reach for tea bags witho...
Functional Mushrooms for Wellness
PreviewNatural stress relief, sharper focus, and better sleep. Discover how functional mushrooms are helping Orange County feel better, one cup at a time.Why This Episode MattersIf you live in Laguna Beach or anywh...
Transform Your Life with Saffron
PreviewIn the heart of Orange County’s wellness scene, one ancient spice is quietly changing lives. Join Vidya from Tea and Turmeric in Laguna Beach as she explores how saffron supports mood, skin, energy, and emotional balance throu...