Functional Mushrooms for Wellness

Your Orange County guide to functional mushrooms for energy, focus, stress relief, and rest  and how to use them for everyday wellness in Laguna Beach and beyond.

Preview Blurb

Natural stress relief, focus, and better sleep, discover how functional mushrooms are helping Orange County feel better, one cup at a time.

Looking for a natural way to improve focus, boost energy, and find stress relief in Orange County and Laguna Beach? In this episode of The Tea on Wellness, we explore functional mushrooms — from Lion’s Mane and Reishi to Cordyceps, Chaga, and Turkey Tail, and how they can support mental clarity, restful sleep, and emotional balance.

As the only loose-leaf tea and spice shop in Orange County with its own wellness podcast, Tea & Turmeric brings you science, tradition, and local stories you won’t hear anywhere else in SoCal.

In this episode, you’ll learn:

• The unique benefits of Lion’s Mane, Reishi, Chaga, Cordyceps, and Turkey Tail for focus, stress relief, and better sleep
• How mushrooms work with your body to build resilience over time
• My personal experience with our Happy Place Mushroom Tea and how it helped me regain energy and emotional balance
• What to know about safety and dosage so you get the best results
• Which of our blends are best for stress, sleep, and daily wellness

Featured Tea & Turmeric mushroom blends:

• Happy Place Mushroom Tea – calm focus and stress support
• Restorative Sleep Mushroom Tea – deep, restful sleep without grogginess
• Fountain of Health Multi-Mushroom Tea – five powerful mushrooms for all-around wellness

All blends are organic, made only with fruiting body extracts — no fillers, no additives.

📍 Visit us in Laguna Beach at Tea & Turmeric, 1175 South Coast Hwy, or shop online for delivery across Orange County and SoCal.

Subscribe to The Tea on Wellness for new episodes every other Wednesday and join the growing OC community discovering the power of teas, spices, and herbal remedies for modern living.

#FunctionalMushrooms
 #MoodSupport
 #SleepWellness
 #Adaptogens
 #TeaOnWellness
 #HolisticHealing
 #PlantMedicine
 #WellnessRoutine
 #LagunaBeachWellness
 #NaturalRemedies

Stay Connected

Come visit us in Laguna Beach or explore our teas and spices online at teaandturmeric.com
Follow our journey on Instagram: @teanturmeric
Have a question or a story to share? Email Vidya and the team at hello@teaandturmeric.com

If this episode spoke to you, subscribing and leaving a review helps more people in Orange County and beyond find us — thank you for supporting our little wellness community.

Chapters

• 0:00 Chapter 1 – Welcome & Why This Matters
• 1:00 Chapter 2 – Have You Been Feeling Off? I
• 2:15 Chapter 3 – Where the Blends Began.
• 3:15 Chapter 4 – What Are Functional Mushrooms?
• 6:00 Chapter 5 – Why Pair Mushrooms with Herbs.
• 7:00 Chapter 6 – Introducing the Three Blends.
• 9:00 Chapter 7 – My Personal Story.
• 11:30 Chapter 8 – What These Blends Can and Can’t Do.
• 12:30 Chapter 9 – Safety & Dosage Tips.
• 13:15 Chapter 10 – How to Use the Blends.
• 14:00 Chapter 11 – Closing & Invitation.

Transcript

Welcome to The Tea on Wellness – Episode 3: Functional Mushrooms for Mood, Energy & Sleep

Hello and welcome back to The Tea on Wellness. I’m Vidya, and today we’re talking about something deeply personal to me and many of you.

Feeling Off Lately?

Have you been feeling off lately? Maybe your energy is all over the place, you’re extra moody, your sleep is poor, and even when you do rest, you wake up exhausted.

Perhaps you’ve tried cutting back on caffeine, changing your diet, adding supplements, meditating, doing yoga, but nothing sticks. Or maybe you feel overwhelmed by all the wellness noise, unsure what’s really worth trying.

If this sounds like you, I get it. I’ve been there too.

My Personal Turning Point

A few months ago, I felt that heaviness creeping back, a low, slow fog that can spiral into depression if you don’t act. This time, I chose to catch it early, before the crash.

This moment sparked the creation of our mushroom and herbal blends, not a trend or a TikTok moment, but a real, personal need. Yours and mine.

Conversations at the Shop

Every day at the shop, I’d hear questions like, “Do you have something for mood?” “What helps with energy without caffeine?” “What do you recommend for sleep that actually works?” “Do you carry lion’s mane?” “Is reishi good for anxiety?” “I heard about cordyceps on TikTok, what’s that?”

At first, I gave advice on existing products, but it didn’t feel right. Something was missing.

My sister Kavita and I had a classic “aha” moment, we looked at each other and said, why not introduce our own blends?

Introducing Functional Mushrooms

Functional mushrooms are different from the button mushrooms you cook with. We’re talking about reishi, lion’s mane, chaga, cordyceps, turkey tail, each with medicinal properties.

Lion’s mane supports brain focus and clarity.
Reishi calms the nervous system and improves sleep.
Cordyceps boosts clean energy without jitters.
Chaga acts as an antioxidant shield against stress.
Turkey tail supports immune defense.

These mushrooms act as adaptogens, helping your body maintain balance amid stress. But they work best with consistent use over time.

Why Blend Mushrooms with Herbs?

Traditional medicine pairs mushrooms with herbs for synergy, which many mushroom products miss.

Our blends combine functional mushrooms with adaptogenic herbs targeting mood, sleep, or energy, creating intentional and grounded formulas.

The Three Blends

1.     Happy Place Mushroom Tea – for mood and emotional resilience, with lion’s mane, reishi, kava kava, and stress-supporting herbs. I used this during a tough time, and it helped me reconnect with myself.

2.     Restorative Sleep Mushroom Tea – a deep, gentle formula with lion’s mane, reishi, valerian, and more, supporting deeper restful sleep without knocking you out. Perfect for those waking tired after 8 hours.

3.     Fountain of Health Mushroom Tea – your daily resilience blend, a combo of five mushrooms supporting immune health, energy, brain function, and balance. Just half a teaspoon a day builds your wellness foundation.

My Wellness Journey

I’ve had two major depression episodes in life. Recently, sensing the darkness return, I made lifestyle changes, cleaned up my eating, walked daily with my dog, prioritized mental health, and used the Happy Place blend daily for six weeks.

It wasn’t magic, but it helped me feel steady and present again. Now, I use it occasionally as needed, not dependent, but supportive.

What These Blends Can and Can’t Do

These blends aren’t pharmaceuticals or replacements for medical treatment. They provide gentle, steady support for your body’s natural rhythms.

Consistent use of three to four weeks brings subtle changes, persistence is key. They aren’t quick fixes, but support your body’s healing process gradually.

Safety & Dosage Tips

Generally safe, but be mindful:
 Reishi may thin blood slightly.
 Cordyceps might affect blood sugar.

If you’re on blood thinners or diabetes meds, consult your doctor first. Start small, with a quarter teaspoon, and increase gradually.

Each blend costs $17 per ounce, about 50 cents a day at half a teaspoon. They use pure fruiting bodies, no mycelium, fillers, or fluff.

How to Use

Easy to use, stir into tea, matcha, smoothies, or coffee. Mushrooms have an earthy, slightly bitter taste, softened by herbs.

I love mixing the Happy Blend into morning matcha with Sacred Golden Milk and coconut milk; it was my shield against depression.

Final Thoughts

Taking them consistently matters. After a few weeks, your body notices. By week six, you build resilience.

Use Happy or Mushroom Multi in the morning, Sleep Blend 30 minutes before bed.

Where to Find Them

Available in our Laguna Beach shop and online at teaandturmeric.com. Unsure where to start? Reach out, we’re happy to guide you.

Closing

We created these blends from real conversations and real needs, steady, grounded, and trustworthy.

Thank you for joining me on The Tea on Wellness. Remember, real change comes from small consistent steps taken with care.

Until next time.