Rung, a St. Louis–based nonprofit, is dedicated to helping women build economic stability, confidence, and long-term opportunity. Located in the Fox Park neighborhood, Rung works with women navigating systemic economic, social, and healt...

For five decades, Laumeier Sculpture Park has invited St. Louisans to slow down, wander, and experience art in the open air and this year, the beloved free sculpture park is celebrating a major milestone.In this episode, ...

St. Louis knows how to throw a party and Mardi Gras is the proof. In this episode, we sit down with Mack Bradley, President of the Mardi Gras Foundation, to take you behind the scenes of one of the city’s biggest and most iconic c...

One of St. Louis’ most beloved culinary legacies is making a comeback. Nearly four years after the closing of Café Natasha, matriarch Hamishe Bahrami, lovingly known as “Mom,” is back in the kitchen alongside her daughter Natas...

A first-of-its-kind women’s sports bar is coming to St. Louis and it’s opening in Maplewood this spring. In this episode, we sit down with Heather Hill, owner of The Sports Bra here in St. Louis, to talk about why women’s sports deserve the spo...

Just in time for the holidays, we sit down with Lia Holter, the creative force behind Florissant's Made by Lia Bakery, to talk all things baking, tradition, and celebrating through food. With the release of her brand-new cookbook,...

In this deliciously fun episode, we’re joined by Matt Sorrell, longtime bartender, food writer, and now author of the brand-new book Matt’s St. Louis Food Story.Matt takes us behind the scenes of the project, which highli...

In this honest and inspiring episode, we sit down with Danni Eickenhorst, the powerhouse behind HUSTL Hospitality and some of our favorite restaurants: Steve’s Hot Dogs, The Fountain on Locust, The Fountain on Delmar, and Stev...

In this delicious episode, we sit down with Julie Truong Shih, the force behind DD Mau, St. Louis’ beloved fast-casual Vietnamese restaurant — now celebrating the grand opening of its brand-new Webster Groves location!We ca...

In this powerful episode, we sit down with John O’Leary, St. Louis native, bestselling author, nationally acclaimed motivational speaker, and now the inspiration behind a major Hollywood film, Soul on Fire.John sha...

In this episode, we take center stage with Erin Prange, Executive Director of Saint Louis Dance Theatre, to explore how this dynamic company is shaping the city’s arts landscape. Ahead of their highly anticipated Fall Series kicki...

For more than three decades, Schlafly Beer has been synonymous with St. Louis craft brewing. In this episode, Alexis Zotos sits down with the brewery's CEO, David Schlafly to talk about how the city’s first new brewery since Prohibition continu...

The fourth trimester is something most women don’t hear about until they’re in the thick of it, exhausted, overwhelmed, healing, and wondering if any of it is “normal.” Ali Kochtanek is on a mission to change that.A certified postpartum ...

What started as a pandemic passion project turned into one of St. Louis’ most beloved farmers’ market staples. John Cowan grew up on homemade hummus, the real kind, full of lemon, garlic, and good olive oil, and wanted to bring that same qualit...

This week, we’re spotlighting innovation that’s making a real impact. Dr. Tish Singer is the founder of Shero Imaging, Missouri’s first concierge breast care practice, and the only place in St. Louis offering a truly pain-free mammogram. A...

From their beginnings as a college band to becoming one of St. Louis’s most beloved groups, The Mighty Pines have built a loyal following with their soulful, roots-inspired sound. Frontman Neil Salsich joins us to share the band’s journey. ...

For decades, Lion’s Choice has been a beloved St. Louis staple, famous for its roast beef sandwiches, frozen custard, and that signature seasoning. But how does an iconic brand stay fresh while honoring tradition? In this episode, CEO Fred Burm...

For more than three decades, Chef Lou Rook III has been the creative force behind one of St. Louis’s most celebrated restaurants, Annie Gunn’s. Early on, Lou found himself choosing between two passions, football coaching and cooking, ult...

Old Bakery Beer Company is more than a craft brewery, it’s a community hub. This year they are celebrating 10 years in Alton, Illinois. Co-owner Lauren Patten joins us on What's New in the Lou with Alexis Zotos to talk about the...

What does it take to leave behind a career in law and build one of St. Louis’ best-known specialty shops? In this episode of What’s New in the Lou with Alexis Zotos, presented by Kaldi’s Coffee and recorded at Bucket List Podcast Studi...

Get ready for one of St. Louis’ tastiest fundraisers. In this episode of What’s New in the Lou with Alexis Zotos, we’re digging into UCP Heartland’s annual Wing Ding. An all-you-can-eat festival on September 9 where some of the ...

Opening a restaurant is no small feat, but for Travis Howard, it’s become an art. As co-owner of On Point Hospitality, he’s the numbers and logistics mind behind some of St. Louis’ hottest spots, including Lazy Tiger and Yellowbelly. This year ...

Former comedian Nate Burrows traded punchlines for pours, becoming one-third of the team behind Stews, the popular Asian fusion spot making waves in Soulard. In this lively, and very funny, episode of What's New in the Lou with Alexis Zotos...

On this episode of What’s New in the Lou with Alexis Zotos, she sits down with Amy Guo, co-owner of Sando Shack, the Japanese-inspired sandwich shop that’s been winning hearts (and appetites) across St. Louis.After...

In this week’s episode of What’s New in the Lou, Alexis chats with Terry Bates, Director of Communications at the International Institute of St. Louis, to preview this year’s Festival of Nations — the region’s largest multicultural celebration,...