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Trusting Her Journey
Trusting Her Journey is a podcast dedicated to BIack women and women of color, who are silently struggling, but learning to trust themselves again.
This is for The Helpers, The Healers, The Fixers, and The Prayer Warriors everyone turns to.
When you’re always the “strong one”, it’s hard to admit you’re tired, that you need to rest, and that sometimes you don't know how to let go and ask for help.
Co-hosted by two Licensed Therapists (Christalyn and Felicia) this show gets beneath the surface of strong-woman survival mode, and into the real work of healing.
We have honest conversations about faith, fear, burnout, grief, shame, and overthinking. We talk about rebuilding self-trust. Letting go of over-giving. Learning to rest. And setting boundaries that actually stick.
In this podcast we're going deep but we're doing it together. This is your safe space. Here is where you can begin to trust your journey.
✨️ New episodes every week.
Trusting Her Journey
Feeling Overwhelmed? What to Focus on in This Season
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling overwhelmed and not sure what to focus on?
If your mind has been all over the place… trying to figure everything out at once… this conversation is for you.
In this episode, we talk about what it actually looks like to slow down, stop overthinking, and get clear on what matters right now, without putting pressure on yourself to have everything figured out.
This wasn’t even the episode we planned… but we followed the conversation where it was leading, and it turned into a real, honest discussion about discipline, alignment, and trusting God in the middle of uncertainty.
We get into:
- why everything can start to feel like “too much” at once
- how overthinking keeps you stuck
- the importance of being mindful of what you consume
- and how to start focusing on what’s in front of you instead of trying to figure out the whole season
If you’ve been feeling stuck, confused, or pulled in too many directions… this episode will help you come back to what’s true and take your next step with clarity.
You don’t need to figure out your whole life right now.
Start with today.
Tell us what spoke to you (send us a text)
New episodes drop every week.
🔗 Resources & Announcements
We’re building a supportive online community.
Stay tuned for ways to connect with us off the podcast and meet other listeners on the journey.
Let’s Stay Connected
Follow the show on Instagram → @trustingherjourneypodcast
Follow Felicia → @soulguidedhealing_wellness
Follow Christalyn → @christalynthecounselor
Tap Follow wherever you listen so you never miss an episode.
Got a topic you’d love us to cover, or a story to share?
Email us: hello@trustingherjourney.com
If this episode resonated with you, share it with a friend who needs it.
Looking for Therapy?
Christalyn is a Licensed Professional Counselor in South Carolina. She offers faith-integrated therapy for women navigating burnout, boundaries, and emotional exhaustion.
→ carolinacounselingsc.com
Felicia is a Licensed Clinical Social Worker and Licensed Mental Health Therapist in Virginia, Georgia, and Texas, She provides trauma-informed, somatic-based therapy for women ready to heal and reconnect with themselves.
→ soulguidedhealing...