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Trusting Her Journey
Trusting Her Journey is a podcast dedicated to BIack women and women of color, who are silently struggling, but learning to trust themselves again.
This is for The Helpers, The Healers, The Fixers, and The Prayer Warriors everyone turns to.
When you’re always the “strong one”, it’s hard to admit you’re tired, that you need to rest, and that sometimes you don't know how to let go and ask for help.
Co-hosted by two Licensed Therapists (Christalyn and Felicia) this show gets beneath the surface of strong-woman survival mode, and into the real work of healing.
We have honest conversations about faith, fear, burnout, grief, shame, and overthinking. We talk about rebuilding self-trust. Letting go of over-giving. Learning to rest. And setting boundaries that actually stick.
In this podcast we're going deep but we're doing it together. This is your safe space. Here is where you can begin to trust your journey.
✨️ New episodes every week.
Episodes
22 episodes
You Already Know. So Why Aren’t You Doing It?
Why is it so hard to do better… even when you know better?There comes a point where you know something needs to change.You’re more aware.You see the pattern.You know what’s not working.But knowing better doesn’t aut...
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The Truth Behind Why You Stopped Trusting Yourself
There’s a version of you that knows exactly what you need.But somewhere along the way… you stopped listening.In this episode of Trusting Her Journey, we shift the conversation inward and explore what it really looks like ...
Feeling Overwhelmed? What to Focus on in This Season
Feeling overwhelmed and not sure what to focus on?If your mind has been all over the place… trying to figure everything out at once… this conversation is for you.In this episode, we talk about what it actually looks like to slow d...
What Healthy Friendships Actually Feel Like (When You’re Growing)
Adult friendships change as life changes.But healthy friendships don’t fall apart every time things shift. Sometimes they actually grow stronger.In this episode, we talk about what healthy adult friendships actually look like when...
When You Change And Your Friends Don’t: How to Have This Honest but Conversations
Friendships change as we grow, but most of us never actually talk about it.In this episode of Trusting Her Journey, we continue the conversation about evolving friendships and how to address the shifts that happen over time.What h...
Why Your Friendships Feel Different Now
Friendships can change in ways no one really prepares you for.One day everything feels easy and familiar, and then suddenly, it doesn’t.In this episode, we talk about:• Why friendships change in adulthood• How capacity cha...
The Truth About Why Personal Growth Feels So Uncomfortable
In this episode of Trusting Her Journey, we’re talking about things we’re unlearning in this season.Not fixing yourself.Not reinventing your life.But gently letting go of beliefs, habits, and expectations that no longer fit the s...
Why You Feel So Overwhelmed Right Now
Have you been feeling like everything is “too much” lately? In this episode, we talk about what it really means to be at capacity and why feeling overwhelmed doesn’t mean you’re overreacting, broken, or failing. It might...
How to Stay Calm When Life Feels Out of Control
In Episode 2, Felicia and Christalyn talk about what to do when life interrupts your routines and goals. If you’ve been telling yourself, “I fell off again,” or beating yourself up for not staying consistent, this episode is for you.We’r...
Why Everything Feels So Heavy Right Now (And How to Simplify Your Life)
Welcome back to Trusting Her Journey. Season 2 is here!In this first episode of the season, Felicia and Christalyn are starting the year a little differently. No pressure to “reset.” No rushing. No pretending you’re not already ...
How to Protect Your Peace During the Holidays (Without Feeling Overwhelmed)
The holidays aren’t always joyful. Sometimes they come with pressure, expectations, and a lot of invisible emotional weight.In this mini-episode, Felicia and Christalyn pause before Season 2 to check-in, share their own family traditions...
Why Healing Leaves You Exhausted: How to Truly Rest
Life doesn’t just burn us out at work, it burns us out when we keep trying to “fix” ourselves too.In this Season 1 finale of Trusting Her Journey, Christalyn and Felicia talk about a kind of exhaustion few women name out loud: self-help...
Tired of Second-Guessing Every Decision?
Life gets heavy when second-guessing becomes your default. From overanalyzing every choice to replaying decisions long after you’ve made them, it’s easy to wonder: Am I really allowed to trust myself again?In this episode of Trusting He...
I Don’t Feel Like Myself Anymore: Finding Yourself Again
Life doesn’t always look the way we expected, and when your roles shift, it can leave you asking, “Who am I now?”In this episode of Trusting Her Journey, we talk about how to find yourself again when life changes everything. Whether you’...
When You’re Always the One Giving More
We talk a lot about showing up for others. When you’re the one who always gives, shows up, and carries the weight, what happens when no one shows up for you?In this episode of Trusting Her Journey, we get real about what over-giv...
Setting Boundaries Without Guilt (Why Doing What’s Best Still Hurts)
We talk a lot about setting boundaries.But not enough people talk about what happens after.➤ What do you do when guilt shows up unexpectedly?➤ When someone you love pushes back?➤ When choosing peace feels heavier than people...
Let Go of Perfection + People Pleasing
Maybe you're not doing too much because you're ambitious. Maybe you're doing too much because you're afraid of what it means if you stop.In this episode of Trusting Her Journey, we’re getting real about the pressure to prove yourself.
When Overthinking Feels Safer Than Trust
Maybe you're not indecisive. Maybe you're just afraid of getting it wrong.Maybe you’re not lazy or distracted, you’re exhausted from trying to make the “perfect” decision.In this episode of Trusting Her Journey, we’re talking about t...
Stop Suffering In Silence: Redefining Strength
Maybe you’ve started pulling back. Maybe you’re doing less than before. But there’s still a part of you that feels responsible for holding it all together.In this episode of Trusting Her Journey, we’re talking about the silent ways stro...
The Hidden Cost of Being Strong
In today’s episode of Trusting Her Journey, we’re naming something many of us carry but rarely talk about the exhausting, unspoken identity of being “the strong one.”You know the role. You’re the one people c...
The Truth About Trusting Your Journey
In a world that constantly tells women who they should be and what they should carry, we created Trusting Her Journey as a space to exhale.A space where you don’t have to hide your struggles. Where you can say the hard things ou...
Welcome to Trusting Her Journey
Thanks for joining us! We’re so glad you’re here. In this short message, we’ll let you know what to expect, when Episode 1 drops, and how this private podcast is different from everything else in your feed.Take a breath, you’re in the right pla...